Title
Breathe: The Simple, Revolutionary 14Day Program To Improve Your Mental And Physical Health
Delivery time: 8-12 business days (International)
Insomnia? Gone. Anxiety? Gone. All Without Medication. Unpleasant Side Effects From Blood Pressure Pills? Gone. A Cheap And Effective Way To Combat Cardiovascular Disease, Immune Dysfunction, Obesity, And Gi Disorders? Yes. Sounds Too Good To Be True? Believe It.Contemporary Science Confirms What Generations Of Healers Have Observed Through Centuries Of Practice: Breath Awareness Can Turn On The Bodys Natural Abilities To Prevent And Cure Illness. The Mental And Physical Stresses Of Modern Life, Such As Anxiety, Frustration, Sexual Dysfunction, Insomnia, High Blood Pressure, Digestive Woes, And Immune Dysfunction Can All Be Addressed Through Conscious Control Of Your Breath. In Addition, It Can Increase Energy, Accelerate Healing, Improve Cognitive Skills, And Enhance Mental Balance.Yet Most Of Us Stopped Breathing In The Anatomically Right Way, The Way To Take Advantage Of These Benefits, When We Were Four Or Five Years Old. We Now Mostly Breathe In A Way That Is Anatomically Incongruous And Makes For More Illness. Dr. Vranich Shows Readers How To Turn Back The Tide Of Stress And Illness, And Improve The Overall Quality Of Their Life Through A Daily Breathing Workout. In A Fascinating, Straightforward, Jargonfree Exploration Of How Our Bodies Were Meant To Breathe, Dr. Belisa Vranich Delves Into The Ins And Outs Of Proper Breathing. By Combining Both Anatomy And Fitness With Psychology And Mindfulness, Dr. Vranich Gives Readers A Way Of Solving Health Problems At The Crux And Healing Themselves From The Inside Out. Breathe Is An Easytofollow Guide To Breathing Exercises That Will Increase Energy, Help Lose Weight, And Make Readers Feel Calmer And Happier.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Breathe' by Belisa Vranich? A: The book focuses on the importance of breath awareness and how proper breathing techniques can improve mental and physical health, addressing issues such as anxiety, insomnia, and cardiovascular disease.
- Q: How can 'Breathe' help with stress management? A: The book offers breathing exercises designed to help manage stress by promoting relaxation and mental clarity, which can alleviate symptoms of anxiety and frustration.
- Q: Is this book suitable for beginners? A: Yes, 'Breathe' is written in an easy-to-follow format, making it accessible for beginners interested in learning about breathing techniques and their health benefits.
- Q: What are some of the health issues addressed in 'Breathe'? A: The book addresses several health issues, including insomnia, anxiety, immune dysfunction, obesity, and digestive problems, suggesting that proper breathing can help alleviate these conditions.
- Q: Who is the author of 'Breathe' and what are their credentials? A: The author, Dr. Belisa Vranich, is a clinical psychologist specializing in breathing and its impact on mental and physical health, bringing her expertise to the insights shared in the book.
- Q: What type of exercises can I expect to find in 'Breathe'? A: The book includes a variety of breathing exercises aimed at increasing energy, enhancing mental balance, and promoting overall well-being.
- Q: When was 'Breathe' published? A: The book was published on December 27, 2016, providing readers with contemporary insights into the benefits of proper breathing.
- Q: What is the length of 'Breathe'? A: The book contains 240 pages, offering thorough guidance on breathing techniques and their health benefits.
- Q: Is 'Breathe' available in different formats? A: Yes, 'Breathe' is available in paperback format, making it easy to read and reference.
- Q: Can 'Breathe' assist with weight loss? A: The author suggests that proper breathing can help with weight loss by enhancing energy levels and promoting a healthier lifestyle.