Title
Brief Coping Cat: The 8Session Coping Cat Workbook,New
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Cbt Is An Empiricallysupported Approach To Reduce Anxious Distress In Youth. This Newest Version Of Cbt Is Brief, Reducing The 16Session Coping Cat Program To 8 Sessions. As In The 16Session Coping Cat Program, The Sessions Teach About Anxiety And Its Management, And Promote Coping Skills For Dealing With Anxiety. Exposure Tasks Remain Critical To Favorable Outcomes And Are Introduced Early In The Brief Coping Cat Workbook. Appendices Include Situation Cards With Three Levels Of Difficulty, A Feelings Barometer, As Well As Other Cutouts And A Certificate Of Achievement.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the binding type of the Brief Coping Cat Workbook? A: The binding type is spiral bound. This design allows for easy page turning and durability during use.
- Q: How many pages does the Brief Coping Cat Workbook have? A: The workbook contains fifty-eight pages. This length provides ample content for effective learning and engagement.
- Q: What are the dimensions of the Brief Coping Cat Workbook? A: The workbook measures approximately ten point nine eight inches in length and eight point five inches in width. These dimensions make it portable and easy to handle.
- Q: How is the Brief Coping Cat Workbook structured? A: The workbook is structured into eight sessions. Each session focuses on anxiety management techniques and coping skills.
- Q: Who are the authors of the Brief Coping Cat Workbook? A: The authors are Philip C. Kendall, Ph.D., ABPP; Rinad S. Beidas, Ph.D.; and Christian Mauro, Ph.D. They are experts in psychology and counseling.
- Q: Is the Brief Coping Cat Workbook suitable for children? A: Yes, it is designed for youth. The workbook uses age-appropriate language and activities to address anxiety.
- Q: How do I use the Brief Coping Cat Workbook? A: To use the workbook, follow the structured sessions outlined. Each session includes activities and exposure tasks to help manage anxiety.
- Q: At what age is the Brief Coping Cat Workbook appropriate? A: The workbook is suitable for children aged seven to thirteen. It is tailored to help this age group understand and cope with anxiety.
- Q: How can I implement the techniques from the Brief Coping Cat Workbook? A: You can implement the techniques by practicing the exercises in each session regularly. Consistent practice enhances coping skills.
- Q: What should I do to keep the Brief Coping Cat Workbook in good condition? A: To maintain the workbook, store it in a dry place and avoid exposure to moisture. Handle it gently to preserve the spiral binding.
- Q: Are there any special care instructions for the Brief Coping Cat Workbook? A: No special care instructions are needed. Just ensure it is kept clean and stored appropriately.
- Q: What if the Brief Coping Cat Workbook is damaged upon arrival? A: If the workbook arrives damaged, contact the seller for a replacement or refund. Most sellers have return policies for such issues.
- Q: Can I return the Brief Coping Cat Workbook if I don't like it? A: Yes, you can return the workbook if it does not meet your expectations. Check the seller's return policy for specific details.
- Q: Is the Brief Coping Cat Workbook effective for anxiety management? A: Yes, it is based on cognitive-behavioral therapy (CBT), which is effective in reducing anxiety in youth. The structured approach promotes coping strategies.
- Q: How does the Brief Coping Cat Workbook differ from the original Coping Cat program? A: It differs by condensing the original sixteen sessions into eight sessions. This makes it more accessible while still covering essential topics.
- Q: What are exposure tasks in the Brief Coping Cat Workbook? A: Exposure tasks involve gradually facing anxiety-provoking situations. They are introduced early in the workbook to facilitate positive outcomes.