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A journey from brainfulness to mindfulness, from selfcontrol to selfregulation, and from indifference to compassionMindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating ones mental state, and improving the practitioners overall quality of life. Awardwinning author and mindfulness meditation teacher Joseph Emet now takes you down a stepbystep path to integrate this potent form of meditation into your daily life.Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the authors life as a teacherBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the webcalming the mind and enhancing the meditation experience..
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birth defects, or other reproductive harm.
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