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Buddhist Meditation: Tranquillity, Imagination And Insight,Used
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First published in 1991, this book has become established as a comprehensive guide to the theory and methods of Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice.With this third edition Kamalashila has included new sections on the importance of the imagination, on Just Sitting, and on refection on the Buddha. There is also new material on sadhanaincluding less formal, more experimental ways to connect with the living reality of the awakened mindon mindfulness, and on the balance required between active and receptive approaches in meditation.Writing in an informal, accessible style, Kamalashila draws particular inspiration from the great Theravadin commentator Buddhaghosa, from Zhiyithe preeminent master of the Chinese Tientai Schooland above all from the Buddha. The result is a practical handbook, complete with troubleshooting guides to the places your practice might take you. It is also an exploration of the ultimate aim of Buddhist meditation: heightened awareness, true happiness andultimatelyliberating insight into the nature of reality.Kamalashila has been teaching meditation since 1976. He has developed approaches to meditation practice that are accessible to people in the contemporary world while being firmly grounded in the Buddhist tradition.
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- Q: How many pages does the book have? A: The book contains two hundred seventy-two pages. This comprehensive guide covers essential aspects of Buddhist meditation.
- Q: What is the binding type of the book? A: The book is available in paperback binding. This makes it lightweight and easy to handle for reading.
- Q: What are the dimensions of the book? A: The book measures eight inches in length, zero point seventy-five inches in width, and ten inches in height. These dimensions make it portable for readers.
- Q: Who is the author of this book? A: The author is Kamalashila. He has been teaching meditation since nineteen seventy-six and brings years of experience to this guide.
- Q: What topics does the book cover? A: The book explores various topics including the theory and methods of Buddhist meditation. It is suitable for both beginners and experienced meditators.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides a complete introduction to Buddhist meditation practices.
- Q: How should I approach meditation as suggested in the book? A: The book suggests balancing active and receptive approaches to meditation. It emphasizes mindfulness and connecting with the awakened mind.
- Q: What is the author's teaching style? A: Kamalashila writes in an informal, accessible style. He draws inspiration from historical Buddhist figures to guide readers.
- Q: Can experienced meditators benefit from this book? A: Yes, experienced meditators can benefit from this book. It offers detailed advice for deepening their practice.
- Q: How can I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve its condition and readability.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement. Ensure to keep your receipt for proof of purchase.
- Q: Does the book have any special features? A: Yes, the book features new sections on Just Sitting and imagination in meditation. It also includes troubleshooting guides for practice.
- Q: Is this book a good resource for mindfulness practices? A: Yes, the book is an excellent resource for mindfulness practices. It discusses mindfulness as a key aspect of meditation.
- Q: What is the publication year of this book? A: The book was first published in nineteen ninety-one. It has been updated to include new insights into meditation.
- Q: Who publishes this book? A: The book is published by Windhorse Publications (UK). They specialize in literature related to meditation and spirituality.