Title
Build the Life You Want: The Art and Science of Getting Happier,Used
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You can get happier. And getting there will be the adventure of your lifetime.INSTANT #1 NEW YORK TIMES BESTSELLERIn Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cuttingedge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional selfmanagement can change your lifeimmediately. They recommend practical, researchbased practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hardearned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.Equipped with the tools of emotional selfmanagement and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures five point seventy-five inches in length, zero point ninety-eight inches in width, and eight point fifty-four inches in height.
- Q: How many pages does this book have? A: The book contains two hundred seventy-two pages.
- Q: What type of binding does this book have? A: This book is bound in hardcover, offering durability and a premium feel.
- Q: Who is the author of this book? A: The book is authored by Arthur C. Brooks in collaboration with Oprah Winfrey.
- Q: What is the main theme of the book? A: The main theme revolves around happiness and emotional self-management, offering practical advice for improving life.
- Q: What age group is this book suitable for? A: This book is suitable for adults and older teens interested in personal development and happiness.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by integrating the recommended practices into your daily life to enhance your emotional well-being.
- Q: Is this book recommended for beginners? A: Yes, this book is beginner-friendly and provides actionable insights for anyone looking to improve their happiness.
- Q: What kind of practices does the book suggest? A: The book suggests research-based practices to build the four pillars of happiness: family, friendship, work, and faith.
- Q: How should I care for this hardcover book? A: To keep the book in good condition, store it in a dry place and avoid exposure to direct sunlight.
- Q: Can I return this book if I don't like it? A: Yes, the book typically comes with a return policy, but please check the seller's specific return guidelines.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact customer service immediately for assistance with a replacement or refund.
- Q: Is this book available in digital format? A: Yes, this book is often available in digital format for e-readers and tablets.
- Q: Does the book contain exercises or activities? A: Yes, the book includes practical exercises designed to help readers implement the concepts discussed.
- Q: Who would benefit most from reading this book? A: Individuals seeking to enhance their emotional well-being and happiness will benefit greatly from the insights in this book.
- Q: Is there a specific reading order for the chapters? A: No, you can read the chapters in any order, as each section provides valuable insights independently.