Title
Build Your Running Body (A Totalbody Fitness Plan For All Distance Runners, From Milers To Ultramarathonersrun Farther, Faster
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
The Best Running Book Ever. Bob Anderson, Founder Of Runners Worldwhether Youre A Miler Or An Ultramarathoner, If You Want A Fit, Fast, And Injuryresistant Running Body, Theres A Better Way To Train Than Relentlessly Pursuing Mileage. This Easytouse Workout Manual Draws On The Latest Research In Running Physiology To Target All The Components That Go Into Every Strideincluding Muscles, Connective Tissue, Cardiovascular Fitness, Energy Production, The Nervous System, Hormones, And The Brain. With The Breakthrough Wholebody Training Program In Build Your Running Body, Runners Will Improve Their Times, Run Longer And More Comfortably, And Reduce Injury.With More Than 150 Workoutsfrom Weightlifting And Crosstraining To Resistance Exercises And Plyometricsfinetuned To Individual Skill Levels And Performance Goals, Plus: 393 Photos That Make It Easy To Follow Every Step Of Every Workout 10 Training Programs To Help Runners Of All Levels Integrate The Totalbody Plan Into Their Daily Routines Interviews With Leading Runners, Exercise Scientists, And Coacheslearn How Elite Runners Train Today Race Strategy For The Crucial Weeks Leading Up To The Competition And Through To The Finish Line Exercises To Prevent Injury And Rehabilitate Common Running Ailments Seasoned Insight On Barefoot Running, The Pros And Cons Of Stretching, And Other Hotbutton Topics Nutrition Guidance On Carbs, Proteins, Fats, And Weight Loss More Than 30 Recipes To Speed Recovery And Cement Fitness Gains Beginners Guidelines Every Step Of The Way Valuable Tips On Proper Apparel, Tracking Your Progress, And More!393 B&W Photographs
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages is 'Build Your Running Body'? A: The book contains four hundred forty-eight pages. This comprehensive guide provides detailed insights into running techniques and training strategies.
- Q: What is the binding type of this book? A: The book is published in paperback format. This makes it lightweight and portable for easy reading during training.
- Q: What are the dimensions of the book? A: The book measures seven point six inches in length, one point two inches in width, and nine point one inches in height. These dimensions make it convenient for storing on a bookshelf or carrying in a bag.
- Q: Who is the author of 'Build Your Running Body'? A: The author is Melissa Breyer. She combines her expertise in fitness with practical advice for runners of all levels.
- Q: What type of workouts does this book include? A: The book includes more than one hundred fifty workouts. These range from weightlifting and cross-training to resistance exercises and plyometrics.
- Q: Is 'Build Your Running Body' suitable for beginners? A: Yes, the book is suitable for beginners. It provides guidelines and workouts tailored for individuals at all skill levels.
- Q: How do I integrate the training programs into my routine? A: The book features ten training programs designed for various skill levels. Each program offers a structured approach to incorporate total-body training into a runner's daily routine.
- Q: Can this book help with injury prevention? A: Yes, the book includes exercises to prevent injury and rehabilitate common running ailments. This guidance is crucial for maintaining a healthy running regimen.
- Q: What nutritional advice does 'Build Your Running Body' offer? A: The book provides nutrition guidance on carbohydrates, proteins, fats, and weight loss. This information supports runners in optimizing their diet for performance.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the retailer's customer service. Most retailers will assist with returns or replacements for damaged items.
- Q: How should I store 'Build Your Running Body'? A: Store the book in a cool, dry place, away from direct sunlight. This helps preserve its quality and prevents damage to the pages and cover.
- Q: Is there a recommended age for readers of this book? A: The book is suitable for a wide age range, from teens to adults. Its content is designed for anyone interested in improving their running performance.
- Q: Does this book include photographs? A: Yes, the book contains three hundred ninety-three photographs. These images illustrate the workouts and techniques, making them easy to follow.
- Q: Are there any interviews in the book? A: Yes, the book features interviews with leading runners, exercise scientists, and coaches. These insights provide valuable perspectives on current training practices.
- Q: What topics are covered in the book? A: The book covers various topics, including race strategy, barefoot running, and the pros and cons of stretching. It provides a well-rounded approach to training.