Title
Build Your Running Body (A Totalbody Fitness Plan For All Distance Runners, From Milers To Ultramarathonersrun Farther, Faster
Delivery time: 8-12 business days (International)
The Best Running Book Ever. Bob Anderson, Founder Of Runners Worldwhether Youre A Miler Or An Ultramarathoner, If You Want A Fit, Fast, And Injuryresistant Running Body, Theres A Better Way To Train Than Relentlessly Pursuing Mileage. This Easytouse Workout Manual Draws On The Latest Research In Running Physiology To Target All The Components That Go Into Every Strideincluding Muscles, Connective Tissue, Cardiovascular Fitness, Energy Production, The Nervous System, Hormones, And The Brain. With The Breakthrough Wholebody Training Program In Build Your Running Body, Runners Will Improve Their Times, Run Longer And More Comfortably, And Reduce Injury.With More Than 150 Workoutsfrom Weightlifting And Crosstraining To Resistance Exercises And Plyometricsfinetuned To Individual Skill Levels And Performance Goals, Plus: 393 Photos That Make It Easy To Follow Every Step Of Every Workout 10 Training Programs To Help Runners Of All Levels Integrate The Totalbody Plan Into Their Daily Routines Interviews With Leading Runners, Exercise Scientists, And Coacheslearn How Elite Runners Train Today Race Strategy For The Crucial Weeks Leading Up To The Competition And Through To The Finish Line Exercises To Prevent Injury And Rehabilitate Common Running Ailments Seasoned Insight On Barefoot Running, The Pros And Cons Of Stretching, And Other Hotbutton Topics Nutrition Guidance On Carbs, Proteins, Fats, And Weight Loss More Than 30 Recipes To Speed Recovery And Cement Fitness Gains Beginners Guidelines Every Step Of The Way Valuable Tips On Proper Apparel, Tracking Your Progress, And More!393 B&W Photographs
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.