Build Your Running Body (A Totalbody Fitness Plan For All Distance Runners, From Milers To Ultramarathonersrun Farther, Faster

Build Your Running Body (A Totalbody Fitness Plan For All Distance Runners, From Milers To Ultramarathonersrun Farther, Faster

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SKU: SONG161519102X
UPC: 884153916919
Brand: The Experiment
$9.21 $13.16
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The Best Running Book Ever. Bob Anderson, Founder Of Runners Worldwhether Youre A Miler Or An Ultramarathoner, If You Want A Fit, Fast, And Injuryresistant Running Body, Theres A Better Way To Train Than Relentlessly Pursuing Mileage. This Easytouse Workout Manual Draws On The Latest Research In Running Physiology To Target All The Components That Go Into Every Strideincluding Muscles, Connective Tissue, Cardiovascular Fitness, Energy Production, The Nervous System, Hormones, And The Brain. With The Breakthrough Wholebody Training Program In Build Your Running Body, Runners Will Improve Their Times, Run Longer And More Comfortably, And Reduce Injury.With More Than 150 Workoutsfrom Weightlifting And Crosstraining To Resistance Exercises And Plyometricsfinetuned To Individual Skill Levels And Performance Goals, Plus: 393 Photos That Make It Easy To Follow Every Step Of Every Workout 10 Training Programs To Help Runners Of All Levels Integrate The Totalbody Plan Into Their Daily Routines Interviews With Leading Runners, Exercise Scientists, And Coacheslearn How Elite Runners Train Today Race Strategy For The Crucial Weeks Leading Up To The Competition And Through To The Finish Line Exercises To Prevent Injury And Rehabilitate Common Running Ailments Seasoned Insight On Barefoot Running, The Pros And Cons Of Stretching, And Other Hotbutton Topics Nutrition Guidance On Carbs, Proteins, Fats, And Weight Loss More Than 30 Recipes To Speed Recovery And Cement Fitness Gains Beginners Guidelines Every Step Of The Way Valuable Tips On Proper Apparel, Tracking Your Progress, And More!393 B&W Photographs

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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