Building SelfEsteem 5 Steps: How To Feel

Building SelfEsteem 5 Steps: How To Feel "Good Enough" About Yourself: The Relationship Formula Workbook Series,Used

In Stock
SKU: SONG1535295279
Brand: Createspace Independent Publishing Platform
$10.28
Quantity
Add to wishlist
Add to compare

Processing time: 1-3 days

US Orders Ships in: 3-5 days

International Orders Ships in: 8-12 days

Return Policy: 15-days return on defective items

Payment Option
Payment Methods

Help

If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.

Customer service

All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com

Sale & Press

If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com

Selfesteem is one of the most elusive goals in the human experience. We are often limited not by what others decide but by what we tell ourselves we cant accomplish. We wouldnt let others treat us so badly, so why do we do it to ourselves? Can this pattern be broken?Absolutely. Identifying negative thoughts and understanding why they arent reflective of reality builds selfesteem. This easytoread workbook guides the reader through a fivestep process for overcoming selfdoubt and insecurity: Identify specific triggers that make you feel poorly about yourself.2. Tools for replacing negative with adaptive thinking.3. Strategies for humanizing your internal critic.4. A new approach to confronting setbacks.5. Behavioral exercises that will increase your selfesteem now.Packed with useful insights, straightforward guidance, and compassion, this little gem of a book, in fewer than sixty pages, provides a set of easy tools that will help you feel better about yourself. When people feel better about themselves, everything around them can change for the better. On the other hand, when a person becomes harsh and selfcritical they are turning on the one person who can do the most to help.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

Recently Viewed