Title
Built To Move: The Ten Essential Habits To Help You Move Freely And Live Fully
Delivery time: 8-12 business days (International)
Instant New York Times Best Seller ? Simple But Powerful Physical Practices To Dramatically Improve The Way Your Body Feels And Prolong Your Lifespan, No Matter How You Spend Your Time ? From The Innovators Behind The Ready State And The Movement Bible Becoming A Supple Leopard, An Accessible Longevity Guide Perfect For Anyone Who Wants To Optimize Their Mobility And Age The Healthy Way?The Definitive Guide For Building An Allaround Healthy And Highperforming Body And Mind.? Andrew Huberman, Professor Of Neurobiology, Stanford University & Host Of The Huberman Lab Podcastready To Boost Your Overall Quality Of Life Without Overhauling Your Daily Routine And Spending Thousands? Start Here With Built To Move. Not Only A Book, But Your New Secret Weapon For A More Durable Body And Thriving Health. No Matter Your Financial Background, Age, Or Occupation, Built To Move Is Designed To Be Your Lifelong Companion And Your Guide To Optimal Wellness.After Decades Spent Working With Professional Athletes, Olympians, And Navy Seals, Mobility Pioneers Kelly And Juliet Starrett Began Thinking About The Physical Wellbeing Of The Rest Of Us. What Makes A Durable Human? How Do We Continue To Feel Great And Function Well As We Age? And How Do We Counteract The Effects Of Technologydependence, Sedentary Living, And Other Modern Ways Of Life On Our Body?S Natural Need For Activity?The Answers Lie In An Easytouse Formula For Basic Mobility Maintenance: 10 Tests + 10 Physical Practices = 10 Ways To Make Your Body Work Better For A Healthier, Longer, And More Joyful Life!Built To Move Teaches You:? Easy Mobilization Practices To Increase Range Of Motion And Avoid Injury To Prepare Your Body For Whatever Comes Its Way? Brandnew Vital Sign Tests To Predict Your Likely Lifespan? Simple Hacks To Integrate More Movement Into Your Daily Life, Escape Sedentary Habits, And Reclaim Your Vitality? Longevitypromoting Nutrition And Sleep Tips? Targeted Breathing Exercises For Stress And Pain Management? A Proven Roadmap To Healthy Aging In The Age Of Unhealthy Convenienceswhether You?Re 20, 50, Or 70, Completely New To Mobility Work Or A Professional Athlete, A Selfproclaimed Health Nut Or Just Diving Into The World Of Performance Optimization For The First Time These Practices Will Work For You. And The Best Part? They Are So Simple, And So Easy To Fit Into Any Schedule Or Budget, That Anyone Can Start At Any Time, No Preparation Needed!If You Want Greater Ease Of Movement, Better Health, And A Happier Life Doing The Things You Love To Doand The Things You Want To Continue Doing As Long As You Live, What Are You Waiting For? This Book Is Your Game Plan For The Long Game.?Juliet And Kelly Starrett Have Given You A Detailed, Accessible Road Map To Help You Move Through Life Feeling Better, Stronger, And More Confident Than You Ever Imagined, No Matter Where You?Re Starting From. There Is No Body This Book Will Not Revolutionize.?Melissa Urban, Cofounder Of Whole30
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of the book 'Built to Move'? A: The book focuses on essential habits and practices that enhance mobility, promote longevity, and improve overall health, making it suitable for anyone looking to optimize their physical well-being.
- Q: Who are the authors of 'Built to Move'? A: The authors are Kelly and Juliet Starrett, who are recognized pioneers in mobility and have extensive experience working with athletes and individuals of all fitness levels.
- Q: What type of practices does the book offer? A: The book offers simple physical practices tailored to improve range of motion, prevent injuries, and promote a healthier lifestyle through easy-to-follow mobility routines.
- Q: Is 'Built to Move' suitable for all age groups? A: Yes, 'Built to Move' is designed for people of all ages, from young adults to seniors, making it accessible for anyone looking to improve their mobility and health.
- Q: How many pages does 'Built to Move' have? A: The book contains 336 pages, providing comprehensive guidance on mobility and longevity practices.
- Q: What are some key features of the book? A: Key features include easy mobilization practices, vital sign tests, movement integration hacks, nutrition and sleep tips, and breathing exercises for stress management.
- Q: When was 'Built to Move' published? A: The book was published on April 4, 2023.
- Q: What type of binding does 'Built to Move' have? A: The book is available in hardcover binding, ensuring durability and a quality reading experience.
- Q: Can beginners benefit from the practices in 'Built to Move'? A: Absolutely! The practices are designed to be simple and effective, making them suitable for both beginners and experienced individuals looking to enhance their mobility.
- Q: Does 'Built to Move' provide guidance on nutrition? A: Yes, the book includes nutrition tips aimed at promoting longevity and overall well-being, alongside mobility practices.