Title
Built To Move: The Ten Essential Habits To Help You Move Freely And Live Fully
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Instant New York Times Best Seller ? Simple But Powerful Physical Practices To Dramatically Improve The Way Your Body Feels And Prolong Your Lifespan, No Matter How You Spend Your Time ? From The Innovators Behind The Ready State And The Movement Bible Becoming A Supple Leopard, An Accessible Longevity Guide Perfect For Anyone Who Wants To Optimize Their Mobility And Age The Healthy Way?The Definitive Guide For Building An Allaround Healthy And Highperforming Body And Mind.? Andrew Huberman, Professor Of Neurobiology, Stanford University & Host Of The Huberman Lab Podcastready To Boost Your Overall Quality Of Life Without Overhauling Your Daily Routine And Spending Thousands? Start Here With Built To Move. Not Only A Book, But Your New Secret Weapon For A More Durable Body And Thriving Health. No Matter Your Financial Background, Age, Or Occupation, Built To Move Is Designed To Be Your Lifelong Companion And Your Guide To Optimal Wellness.After Decades Spent Working With Professional Athletes, Olympians, And Navy Seals, Mobility Pioneers Kelly And Juliet Starrett Began Thinking About The Physical Wellbeing Of The Rest Of Us. What Makes A Durable Human? How Do We Continue To Feel Great And Function Well As We Age? And How Do We Counteract The Effects Of Technologydependence, Sedentary Living, And Other Modern Ways Of Life On Our Body?S Natural Need For Activity?The Answers Lie In An Easytouse Formula For Basic Mobility Maintenance: 10 Tests + 10 Physical Practices = 10 Ways To Make Your Body Work Better For A Healthier, Longer, And More Joyful Life!Built To Move Teaches You:? Easy Mobilization Practices To Increase Range Of Motion And Avoid Injury To Prepare Your Body For Whatever Comes Its Way? Brandnew Vital Sign Tests To Predict Your Likely Lifespan? Simple Hacks To Integrate More Movement Into Your Daily Life, Escape Sedentary Habits, And Reclaim Your Vitality? Longevitypromoting Nutrition And Sleep Tips? Targeted Breathing Exercises For Stress And Pain Management? A Proven Roadmap To Healthy Aging In The Age Of Unhealthy Convenienceswhether You?Re 20, 50, Or 70, Completely New To Mobility Work Or A Professional Athlete, A Selfproclaimed Health Nut Or Just Diving Into The World Of Performance Optimization For The First Time These Practices Will Work For You. And The Best Part? They Are So Simple, And So Easy To Fit Into Any Schedule Or Budget, That Anyone Can Start At Any Time, No Preparation Needed!If You Want Greater Ease Of Movement, Better Health, And A Happier Life Doing The Things You Love To Doand The Things You Want To Continue Doing As Long As You Live, What Are You Waiting For? This Book Is Your Game Plan For The Long Game.?Juliet And Kelly Starrett Have Given You A Detailed, Accessible Road Map To Help You Move Through Life Feeling Better, Stronger, And More Confident Than You Ever Imagined, No Matter Where You?Re Starting From. There Is No Body This Book Will Not Revolutionize.?Melissa Urban, Cofounder Of Whole30
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does 'Built to Move' have? A: This book contains three hundred thirty-six pages. It is designed to be an accessible guide for improving mobility and overall health.
- Q: What is the size of the book 'Built to Move'? A: The dimensions of the book are six point nineteen inches in length, one point zero two inches in width, and eight point fifty-six inches in height.
- Q: What type of binding does 'Built to Move' have? A: This book is bound in hardcover. The sturdy binding ensures durability for frequent reading and use.
- Q: How can I incorporate the practices from 'Built to Move' into my daily routine? A: You can start by selecting a few simple mobilization exercises from the book. These practices are designed to fit easily into any schedule.
- Q: Is 'Built to Move' suitable for beginners? A: Yes, this book is suitable for individuals of all fitness levels, including beginners. The practices are simple and easy to follow for anyone.
- Q: What age group is 'Built to Move' appropriate for? A: The book is appropriate for adults of all ages, including those in their twenties, fifties, or seventies. Its content is designed to benefit anyone looking to improve mobility.
- Q: How should I care for my copy of 'Built to Move'? A: To keep your book in good condition, store it in a dry place and avoid exposing it to extreme temperatures. Regularly check for wear and handle it gently.
- Q: Is there a recommended way to store 'Built to Move' to ensure its longevity? A: Yes, it is best to store the book upright on a shelf or in a bookcase to prevent bending or damage. Avoid stacking heavy items on top of it.
- Q: What should I do if my copy of 'Built to Move' arrives damaged? A: If your book arrives damaged, contact the seller for return or exchange options. Most retailers have policies in place for such issues.
- Q: Can 'Built to Move' help with chronic pain management? A: Yes, the book includes targeted breathing exercises aimed at stress and pain management. These techniques are beneficial for alleviating discomfort.
- Q: How does 'Built to Move' compare to other fitness books? A: Unlike many fitness books, 'Built to Move' focuses on practical mobility practices and longevity. It emphasizes sustainable habits over intensive regimens.
- Q: Is 'Built to Move' backed by any professionals? A: Yes, the book is endorsed by Andrew Huberman, a professor of neurobiology at Stanford University, highlighting its credibility in promoting health.
- Q: What unique features does 'Built to Move' offer? A: The book presents ten mobility tests and ten physical practices, providing a comprehensive approach to maintaining a healthy lifestyle as you age.
- Q: Are there any specific exercises recommended for seniors in 'Built to Move'? A: Yes, the book offers exercises tailored for seniors to enhance mobility and maintain independence, making it accessible for older adults.
- Q: Is the information in 'Built to Move' evidence-based? A: Yes, the practices and recommendations are based on extensive research and years of experience from the authors working with athletes and everyday individuals.