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Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding,Used
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Buried in Treasures outlines a scientificallybased and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the 'bad guys' that maintain your hoarding behavior and meet the 'good guys' who will motivate you and put you on the path to change.Features of this book include:Selfassessments to determine the severity of the problemTips and tools for organizing your possessions and filing your paperworkStrategies for changing unhelpful beliefs about your possessionsBehavioral experiments to reduce your fear of anxiety and fear of discarding.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Buried in Treasures'? A: 'Buried in Treasures' focuses on providing a scientifically-based program to help individuals struggling with compulsive acquiring, saving, and hoarding. It outlines effective strategies to overcome these behaviors.
- Q: Who is the author of this book? A: The book is authored by David F. Tolin, who is known for his expertise in the field of compulsive behavior.
- Q: What can I expect to learn from this book? A: Readers can expect to learn about the underlying reasons for their hoarding behavior, new perspectives on possessions, and practical strategies for organizing and decluttering.
- Q: Does the book include self-assessment tools? A: Yes, 'Buried in Treasures' includes self-assessments that help readers determine the severity of their hoarding problem.
- Q: What type of strategies does this book offer? A: The book offers strategies for changing unhelpful beliefs about possessions, tools for organizing belongings, and behavioral experiments to address anxiety related to discarding items.
- Q: Is this book suitable for professionals in the field? A: Yes, this book can be beneficial for mental health professionals as it provides valuable insights and techniques for addressing compulsive hoarding in their clients.
- Q: How many pages does the book have? A: 'Buried in Treasures' consists of 192 pages, providing a comprehensive exploration of its subject matter.
- Q: What is the publication date of this book? A: The book was published on February 8, 2007.
- Q: Is the book available in different formats? A: This specific listing is for the paperback edition of 'Buried in Treasures'.
- Q: Can this book help someone who is not a compulsive hoarder but has difficulty organizing? A: Yes, even those who are not compulsive hoarders may find the organizational tips and strategies discussed in the book helpful for improving their clutter management.