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Burn: New Research Blows The Lid Off How We Really Burn Calories, Lose Weight, And Stay Healthy,New
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One Of The Foremost Researchers In Human Metabolism Reveals Surprising New Science Behind Food And Exercise.We Burn 2,000 Calories A Day. And If We Exercise And Cut Carbs, We'Ll Lose More Weight. Right? Wrong. In This Paradigmshifting Book, Herman Pontzer Reveals For The First Time How Human Metabolism Really Works So That We Can Finally Manage Our Weight And Improve Our Health.Pontzer'S Groundbreaking Studies With Huntergatherer Tribes Show How Exercise Doesn'T Increase Our Metabolism. Instead, We Burn Calories Within A Very Narrow Range: Nearly 3,000 Calories Per Day, No Matter Our Activity Level. This Was A Brilliant Evolutionary Strategy To Survive In Times Of Famine. Now It Seems To Doom Us To Obesity. The Good News Is We Can Lose Weight, But We Need To Cut Calories. Refuting Such Weightloss Hype As Paleo, Keto, Antigluten, Antigrain, And Even Vegan, Pontzer Discusses How All Diets Succeed Or Fail: For Shedding Pounds, A Calorie Is A Calorie.At The Same Time, We Must Exercise To Keep Our Body Systems And Signals Functioning Optimally, Even If It Won'T Make Us Thinner. Huntergatherers Like The Hadza Move About Five Hours A Day And Remain Remarkably Healthy Into Old Age. But Elite Athletes Can Push The Body Too Far, Burning Calories Faster Than Their Bodies Can Take Them In. It May Be That The Most Spectacular Athletic Feats Are The Result Not Just Of Great Training, But Of An Astonishingly Efficient Digestive System.Revealing, Irreverent, And Always Entertaining, Pontzer Has Written A Book That Will Change How You Eat, Move, And Live.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book contains three hundred eighty-four pages. It offers in-depth insights into human metabolism and weight loss.
- Q: What is the binding type of this book? A: The book is available in hardcover format. This makes it durable and suitable for frequent use.
- Q: What are the dimensions of this book? A: The dimensions of the book are six point two inches in length, one point three inches in width, and nine point two five inches in height. These dimensions make it easy to handle and store.
- Q: Who is the author of this book? A: The author is Herman Pontzer, PhD. He is a renowned researcher in human metabolism.
- Q: What is the main topic of this book? A: The book focuses on human metabolism and weight management. It challenges common myths about calorie burning and exercise.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The content is accessible and informative for anyone interested in understanding metabolism.
- Q: How can I apply the knowledge from this book? A: You can apply the knowledge by adjusting your diet to focus on calorie management. The book provides actionable insights on how to eat and exercise effectively.
- Q: Is this book appropriate for young adults? A: Yes, it is appropriate for young adults. The scientific content is presented in a relatable manner for a general audience.
- Q: What is the main takeaway from the book? A: The main takeaway is that weight loss is primarily about calorie control, not just exercise. It emphasizes the importance of a balanced approach to diet.
- Q: How should I care for this book? A: To care for the book, keep it in a dry place and handle it gently to avoid wear and tear. Avoid exposing it to moisture.
- Q: Can this book be damaged easily? A: No, as a hardcover book, it is more resistant to damage than paperback versions. However, handling it with care is still advised.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies for such situations.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, you can check the return policy from the retailer.
- Q: Where can I purchase this book? A: You can purchase this book at various online retailers or local bookstores. Check availability for hardcover editions.
- Q: Is there a digital version of this book? A: Yes, a digital version may be available. Check eBook platforms for access to the digital format.
- Q: Does this book include references or studies? A: Yes, the book includes references to scientific studies conducted by the author. This adds credibility to the claims made in the book.