Title
But What Will People Say?: Navigating Mental Health, Identity, Love, And Family Between Cultures,Used
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A deeply personal, paradigmshifting book from therapist, writer, and founder of @browngirltherapy that rethinks traditional therapy and selfcare models, creating muchneeded space for those left out of the narrativeSahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple countries and cultures at once. As a child of immigrants, discussing mental health in her family and community would be routinely met with that allencompassing question: But what will people say? Yet she found herself plagued by questions of her own: Can I establish my own values while embracing where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family means everything? When she turned to therapy, she also consistently found the same gaps in the mental health worldleaving her to ask, like so many other children of immigrants: what about us?While todays conversations are becoming increasingly open and combat shame and stigma, our mental health models remain largely eurocentric and focused on individuality. Through her work as a writer and now therapist, Sahaj has sought to challenge these longheld models, and create an inclusive space where everyone can truly heal. It took deep personal reflection, therapy, and a whole lot of trial and error for Sahaj to find her own way to understanding and acceptance, and to grow where shes planted. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research, while offering advice on everything from navigating generational trauma and uncovering the lies were told (or tell ourselves), to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and selfhelp, Sahajs incredible work is nothing short of a revolution.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'But What Will People Say?' A: This book has four hundred thirty-two pages. It offers a comprehensive exploration of mental health and cultural identity.
- Q: What are the dimensions of this book? A: The book measures six point three inches in length, one point four three inches in width, and nine point two nine inches in height.
- Q: What type of binding does this book have? A: This book is bound in hardcover. This binding ensures durability and a premium reading experience.
- Q: Who is the author of 'But What Will People Say?' A: The author is Sahaj Kaur Kohli, MAEd, LGPC. She is a writer and therapist sharing her unique insights.
- Q: What is the genre of this book? A: This book falls under the genre of personal development and mental health. It addresses the intersection of culture and mental well-being.
- Q: How do I apply the concepts from this book in my life? A: You can apply the concepts by reflecting on your own cultural experiences and mental health needs. Use the practical advice offered to navigate personal challenges.
- Q: Is this book suitable for young adults? A: Yes, this book is suitable for young adults and older readers. It addresses complex themes of identity and mental health relevant to that age group.
- Q: How can I use the tools provided in this book? A: You can use the tools by integrating the practices into your daily routine, focusing on self-reflection and community connection.
- Q: What should I do if I want to discuss the themes of this book? A: Consider joining a book club or discussion group focused on mental health. Engaging with others can enhance understanding and application of the themes.
- Q: How should I care for this hardcover book? A: Keep it in a dry place and avoid direct sunlight to prevent fading. Use a dust cover to protect it when not in use.
- Q: Is this book safe for children? A: While it can be insightful, the book addresses mature themes. Parental discretion is advised for younger readers.
- Q: Can I lend this book to a friend? A: Yes, you can lend this book to a friend. Sharing insights can foster meaningful conversations about its themes.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for return or replacement options. Most retailers have customer service to assist you.
- Q: Is there a return policy for this book? A: Yes, most retailers offer a return policy. Check the specific guidelines of the store where you purchased it.
- Q: How do I get more information about the author? A: You can find more information about Sahaj Kaur Kohli on her professional website or through her social media profiles.
- Q: Where can I buy 'But What Will People Say?' A: You can buy this book at online retailers like Amazon or in local bookstores. It's widely available.