Title
Calisthenics For Beginners: Stepbystep Workouts To Build Strength At Any Fitness Level
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Achieve Your Fitness Goals With Calisthenicsno Weights, Trainer Or Gym Requiredgain Strength, Mobility, Endurance, And Flexibility Using Simple Body Movements And Nothing More Than Your Own Weight. Calisthenics For Beginners Provides An Allinclusive Training Plan That Won'T Require Massive Sacrifices To Your Time, Energy, Or Wallet.Power Through Three Calisthenic Workout Programs That Progress In Technique And Intensity As You Build A Comprehensive Understanding Of This Approachable Training Method. Then, Explore Recovery Techniques, Plus Guidelines For Creating A Workout Routine That Fits Your Personal Goals And Lifestyle. Calisthenics Is The Workout Of Choice For Athletes Of All Fitness Levels, From Weekend Walkers To Professional Sports Stars.Calisthenics For Beginners Includes: Training For All Levelsendlessly Adjustable And Customizable Calisthenics Workouts Meet You Where You Are And Serve Your Unique Fitness Goals. Fullbody Workoutsthis Complete, Efficient Approach To Fitness Works Your Whole Body With A Series Of Simple Movement Patterns. Variety, Versatility, And Funmore Than 35 Dynamic Exercises Featuring The Progressions, Modifications, And Variations You Need To Keep It Interesting, Challenging, And Engaging.The Myth That Getting Fit Requires A Gym, A Trainer, And Even Weights Has Been Disprovencalisthenics Is The Physical Conditioning Way Of The Future.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Calisthenics for Beginners'? A: The book focuses on bodyweight exercises that help build strength, mobility, endurance, and flexibility without the need for weights, trainers, or a gym.
- Q: Who is the author of 'Calisthenics for Beginners'? A: The author of the book is Matt Schifferle.
- Q: What type of workouts are included in this book? A: The book includes three calisthenic workout programs that progress in technique and intensity, suitable for all fitness levels.
- Q: How many pages does 'Calisthenics for Beginners' have? A: The book has a total of 162 pages.
- Q: Is this book suitable for beginners? A: Yes, 'Calisthenics for Beginners' is specifically designed for beginners and provides adjustable workouts that meet individual fitness goals.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was 'Calisthenics for Beginners' published? A: The book was published on April 14, 2020.
- Q: Can this book help with creating a personalized workout routine? A: Yes, the book offers guidelines for creating a workout routine that aligns with personal goals and lifestyle.
- Q: What kind of exercises does the book include? A: The book features over 35 dynamic exercises, including progressions, modifications, and variations to keep workouts interesting and engaging.
- Q: Is there any equipment required to follow the workouts in this book? A: No equipment is required, as the workouts are designed to be performed using only your body weight.