Title
Calm Breath, Calm Mind: A Guide to the Healing Power of Breath
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Discover ancient Tibetan breath practices for calming your mind and improving your health in this plainEnglish guide.Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.Lung is lifegiving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient Bn tradition of Tibet, guides us through timetested practices to help balance our lung. His deep knowledgegarnered through years of study and practicerenders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.Over and over I have personally witnessed, both in myself and in my students, the breaths clear potential to heal and deeply transform lives. I truly believe that in the future such practices will play an important role as a medicine for preventing and treating physical, emotional, and mental maladies. I am glad that Geshe YongDong is making these practices widely available, and Im sure that by doing so, he is bringing benefit to countless lives.from the foreword by Geshe Tenzin Wangyal Rinpoche
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