Title
Calm the F*ck Down: How to Control What You Can and Accept What You Can t So You Can Stop Freaking Out and Get On With Your Life
Delivery time: 8-12 business days (International)
Tame anxiety and take back control of your life with this genius (Cosmopolitan) nof*cksgiven guide from the bestselling author of The LifeChanging Magic of Not Giving a F*ck and Get Your Sh*t Together.Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do what ifs keep you up at night? Sounds like you need to Calm the F*ck Down.Just because things are falling apart doesn t mean YOU can t pull it together. Whether you re stressed about sh*t that hasn t happened yet or freaked out about sh*t that already has, the NoWorries method from antiguru Sarah Knight helps you curb the anxiety and overthinking that s making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Outand their Flipsides How to accept what you can t control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!Find even more calm with the Calm the F*ck Down Journal.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Calm the F*ck Down'? A: 'Calm the F*ck Down' is a guide designed to help readers manage anxiety and regain control over their lives by teaching them to accept what they cannot change and focus on what they can.
- Q: Who is the author of this book? A: The book is authored by Sarah Knight, who is known for her bestselling works including 'The Life-Changing Magic of Not Giving a F*ck'.
- Q: What type of binding does this book have? A: This edition of 'Calm the F*ck Down' is a hardcover book.
- Q: How many pages are in 'Calm the F*ck Down'? A: The book contains a total of 304 pages.
- Q: When was 'Calm the F*ck Down' published? A: 'Calm the F*ck Down' was published on December 31, 2018.
- Q: What topics does 'Calm the F*ck Down' cover? A: The book covers topics such as the Four Faces of Freaking Out, how to accept uncontrollable situations, and the Three Principles of Dealing With It.
- Q: Is there a journal related to 'Calm the F*ck Down'? A: Yes, there is a 'Calm the F*ck Down Journal' that complements the concepts discussed in the book.
- Q: What is the target audience for this book? A: 'Calm the F*ck Down' is aimed at individuals looking to manage their anxiety and improve their mental well-being.
- Q: Are there any specific techniques suggested in the book? A: Yes, the book introduces the NoWorries method, which is designed to help curb anxiety and overthinking.
- Q: Can this book be helpful for general stress management? A: Yes, 'Calm the F*ck Down' provides practical advice and strategies that can be beneficial for managing general stress and anxiety.