Title
Calm Your Mind With Food: A Revolutionary Guide To Controlling Your Anxiety,Used
Delivery time: 8-12 business days (International)
Relieve your anxiety through food with this 'groundbreaking,' fullbody approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MDIn this groundbreaking guide, Dr. Uma Naidoo presents cuttingedge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.In Calm Your Mind with Food, youll learn: How inflammation affects everything from anxiety and depression to Alzheimers disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxietybusting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depressionAlong with guidelines for creating your own personal antianxiety meal plan and dozens of supernutrientforward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental wellbeing.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of 'Calm Your Mind with Food'? A: The book focuses on how diet and nutrition can help manage anxiety by addressing the connections between the brain, gut, immune system, and metabolism.
- Q: Who is the author of 'Calm Your Mind with Food'? A: The author is Dr. Uma Naidoo, a bestselling author and nutritional psychiatrist.
- Q: When was 'Calm Your Mind with Food' published? A: The book is set to be published on December 26, 2023.
- Q: What topics does the book cover regarding anxiety? A: It covers topics such as the impact of inflammation on mental health, the role of gut bacteria in anxiety control, and dietary recommendations for managing anxiety and depression.
- Q: Does the book provide recipes? A: Yes, 'Calm Your Mind with Food' includes dozens of delicious, nutrient-rich recipes designed to help reduce anxiety.
- Q: What is the page count of 'Calm Your Mind with Food'? A: The book has 336 pages.
- Q: What is the binding type of this book? A: The book is available in hardcover.
- Q: Is 'Calm Your Mind with Food' suitable for someone with dietary restrictions? A: While the book offers a variety of recipes and dietary recommendations, individuals with specific dietary restrictions should review the content to ensure compatibility.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn how to effectively use food and nutrition as tools to calm their minds and improve overall mental well-being.
- Q: What is the target audience for 'Calm Your Mind with Food'? A: The book is targeted towards individuals seeking to manage anxiety and improve mental health through dietary changes.