Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques,Used

Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques,Used

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SKU: SONG1583941762
Brand: Blue Snake Books
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An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeirawith photographs and nononsense tips for practitioners of all skill levelsCapoeira 100 is a stepbystep guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easytofollow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels.Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions.This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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