Title
Capoeira Conditioning: How To Build Strength, Agility, And Cardiovascular Fitness Using Capoeira Movements
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
A Wholebody Training Program Using Exercises From The Brazilian Martial Art Of Capoeiraperfect For Staying In Shape And Improving Your Cardiovascular Fitness, Strength, And Agilitythe Popularity Of Capoeira Continues To Rise As More People Discover How Usefuland Funit Can Be For Increasing Agility And Flexibility, As Well As Strength And Endurance. Capoeira Conditioning Is An Illustrated Guide To Wholebody Training Based On This Increasingly Popular Brazilian Martial Art. Designed For All Ages And All Levels Of Experience, The Book Is A Stepbystep Training Manual With Photographs That Guide Users Through Every Movement And Sequence. Accompanying Text Gives Special Pointers And Describes The Fitness Benefits Of Each Individual Technique.Capoeira Conditioning Offers Nofrills Advice About Nutrition, Regularity Of Training, Capoeira In Relation To Other Sports, And Capoeira Conditioning For Children, Along With A Simple Q&A Section.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred forty-four pages. It provides a comprehensive guide to capoeira conditioning and fitness.
- Q: What are the dimensions of this book? A: The book measures seven inches in length, nine inches in height, and zero point thirty-one inches in width. These dimensions make it easy to handle and read.
- Q: What is the binding type of this book? A: This book is paperback bound. This makes it lightweight and portable for readers.
- Q: Who is the author of this book? A: The author of this book is Gerard Taylor. He offers expertise in capoeira and fitness training.
- Q: What category does this book belong to? A: This book is categorized under Folk and Regional. It focuses on the Brazilian martial art of capoeira.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes step-by-step instructions for all levels of experience.
- Q: What age group is this book appropriate for? A: This book is designed for all ages. It includes sections specifically addressing capoeira conditioning for children.
- Q: Can I use this book for fitness training at home? A: Yes, this book is perfect for home fitness training. It provides detailed exercises and sequences for effective workouts.
- Q: Does this book provide nutritional advice? A: Yes, the book offers no-frills advice about nutrition. It discusses how nutrition supports capoeira training.
- Q: How can I store this book to keep it in good condition? A: Store this book in a cool, dry place. Keep it away from direct sunlight to prevent fading and damage.
- Q: Is this book safe for children? A: Yes, this book is safe for children. It includes guidelines and techniques suitable for young readers.
- Q: How do I clean this book if it gets dirty? A: To clean this book, gently wipe the cover with a damp cloth. Avoid excessive moisture to protect the pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have specific policies for damaged items.
- Q: How does this book compare to other fitness training books? A: This book focuses specifically on capoeira movements, unlike general fitness books. It provides unique insights into this Brazilian martial art.
- Q: Is there a warranty for this book? A: No, books typically do not come with a warranty. However, check the return policy of the seller for more details.
- Q: What benefits does capoeira conditioning offer? A: Capoeira conditioning improves strength, agility, and cardiovascular fitness. This book details exercises that target these areas effectively.