Title
Carb Cycling For Beginners: Recipes And Exercises To Lose Weight And Build Muscle
Delivery time: 8-12 business days (International)
Get Started On Healthier Living And Weight Loss Through Carb Cyclingwhether You'Re Just Beginning Your Fitness Journey, Or You'Ve Hit A Weight Loss Plateau And Need An Extra Push, Carb Cycling Can Help. This Straightforward Guide Introduces You To Regulating Carb Consumption, Helping You Burn Fat And Build Muscle Mass More Quicklywhile Still Enjoying Foods You Love.Getting Started Is Simple With A Flexible 7Day Diet And Workout Plan Along With Delicious High And Lowcarb Meals To Alternate. Learn About Nutritional Macros And Discover The Best Foods To Support Your Diet. Find Out How To Set A Schedule That Combines Low And Highcarb Daysand Stick To It For Fitness Success. An Indepth Introexplore The Science Behind Carb Cycling, Learn Why It'S Effective, And Find Tips For Adapting It To Your Lifestyle So You Can Start Right Away. Meal And Exercise Plansdive In To An Easy, Adaptable 7Day Meal Plan Along With Cardio, Highintensity Interval Training, And Strength Training Routines. Craveable Recipessatisfy Your Appetite With Low Carb Recipes Like Chopped Italian Salad And Asianstyle Chicken Stirfry, Plus Higher Carb Choices Like Huevos Rancheros And Panseared Pork Chops With Mashed Sweet Potatoes.With This Introduction To Carb Cycling For Women And Men Alike, You Can Begin Building Muscle While Losing Weight.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is carb cycling and how does it work? A: Carb cycling is a dietary strategy that involves alternating between high-carb and low-carb days. This approach helps reset your metabolism and promotes fat loss while allowing you to enjoy your favorite foods.
- Q: What can I expect from the 7-day starter plan in this book? A: The 7-day starter plan includes full meals and workouts, making it easy to begin your carb cycling journey without any guesswork.
- Q: Are the recipes in this book suitable for beginners? A: Yes, the book features over 50 delicious, macro-friendly recipes that are designed to be simple and accessible for beginners.
- Q: How does carb cycling help with building muscle? A: By strategically alternating carb intake, carb cycling can enhance your metabolism and provide the necessary energy for workouts, which supports muscle building.
- Q: What types of workouts are included in the book? A: The book offers workouts designed to sync with your nutrition, including fat-burning HIIT, strength training, and cardio routines.
- Q: Is this book suitable for people with dietary restrictions? A: While the recipes are designed to be flexible, it's important to review each recipe and consult with a healthcare professional if you have specific dietary restrictions.
- Q: How does the author, Andy Keller, ensure the credibility of this guide? A: Andy Keller is a certified personal trainer with nearly a decade of experience, providing a science-based approach that is both practical and effective.
- Q: Can I customize the carb cycling plan to fit my lifestyle? A: Yes, the book emphasizes built-in flexibility, allowing you to customize your schedule and make adjustments that work for your personal lifestyle.
- Q: What are the benefits of carb cycling over traditional dieting? A: Carb cycling allows for greater flexibility, prevents feelings of deprivation, and promotes a sustainable approach to fat loss and muscle gain compared to traditional dieting.
- Q: When was this book published? A: Carb Cycling for Beginners was published on October 29, 2019.