Title
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace,New
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When youre a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens: Build coping skills that will last a lifetime Quiet anxiety and worry Navigate difficult emotions Choose actions that make life better Relax into the present
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What age group is the CBT Deck for Kids and Teens suitable for? A: The CBT Deck for Kids and Teens is designed for young people, typically ages 6 to 18, to help them manage anxiety and negative thinking.
- Q: How many practices are included in the CBT Deck? A: The deck contains 58 cognitive behavioral therapy practices specifically tailored for kids and teens.
- Q: What are the key benefits of using this CBT Deck? A: Using this CBT Deck can help kids and teens build coping skills, quiet anxiety, navigate difficult emotions, and promote relaxation.
- Q: Is the CBT Deck suitable for children with severe anxiety? A: While the CBT Deck can be a helpful tool for managing anxiety, it is recommended to consult a mental health professional for children with severe anxiety.
- Q: What materials are the cards made from? A: The CBT Deck features durable card stock designed to withstand regular handling by children and teens.
- Q: How should I store the CBT Deck to ensure its longevity? A: Store the CBT Deck in a cool, dry place, and keep it in its original box to protect the cards from damage.
- Q: Can parents use this deck to help their children? A: Yes, parents can use the CBT Deck to guide their children through the practices and support them in managing their emotions.
- Q: Is there an accompanying guide or manual for the CBT Deck? A: The CBT Deck includes instructions on how to use the cards effectively, but there is no separate manual.
- Q: What is the recommended age for using the CBT Deck without adult supervision? A: Children aged 12 and older may use the CBT Deck independently, while younger children may benefit from adult supervision.
- Q: When was the CBT Deck for Kids and Teens published? A: The CBT Deck was published on June 8, 2021.