Title
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home,Used
Delivery time: 8-12 business days (International)
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easytofollow yoga positions and stretches that can be done at home, while sitting down.Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is chair yoga? A: Chair yoga is a form of yoga practiced while seated, making it accessible for seniors or individuals with mobility issues. It includes various stretches and poses that can be performed at home without the fear of falling.
- Q: Who is the author of 'Chair Yoga for Seniors'? A: The book 'Chair Yoga for Seniors' is authored by Lynn Lehmkuhl, a registered yoga practitioner and instructor.
- Q: What are the benefits of chair yoga for seniors? A: Chair yoga offers numerous benefits, including improved flexibility, increased strength, better balance, enhanced mental clarity, and reduced stress, all while minimizing the risk of falls.
- Q: How many pages does the book contain? A: The book 'Chair Yoga for Seniors' contains a total of 168 pages.
- Q: Is 'Chair Yoga for Seniors' suitable for beginners? A: Yes, the book includes beginner routines designed specifically for those new to yoga, making it suitable for seniors and individuals who have limited experience.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it easy to handle and read.
- Q: When was 'Chair Yoga for Seniors' published? A: The book was published on April 7, 2020.
- Q: Does the book include illustrations? A: Yes, 'Chair Yoga for Seniors' is an illustrated edition, providing visual guidance for the exercises and poses.
- Q: Can chair yoga help with joint pain? A: Yes, many chair yoga exercises are gentle and designed to improve joint mobility and reduce discomfort, making them beneficial for those experiencing joint pain.
- Q: What types of routines are included in the book? A: The book includes full body warm-ups, joint rolls, beginner and intermediate routines, expert routines, and full body cool downs, allowing for a comprehensive yoga practice.