Title
Chair Yoga: Sit, Stretch, And Strengthen Your Way To A Happier, Healthier You
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
From Celebrity Yoga Instructor Kristin Mcgee Comes This Fun, Accessible Guide To 100 Yoga Poses And Exercises That Can Be Done In Your Chair And Take Just Minutes A Day.For The Majority Of Americans Living A Sedentary Lifestyle (From The Cardcarrying Couch Potatoes To The 86% Of American Workers Who Sit All Day At Their Job) Comes A Comprehensive Guide To The Most Accessible Form Of Yoga?Chair Yoga! Deskbound? You Can Do Chair Yoga! Have Limited Range Of Motion? You Can Do Chair Yoga! Never Done Yoga Before? You Can Do Chair Yoga! Don?T Own A Pair Of Stretchy Pants? You Can Do Chair Yoga! Own Plenty Of Athleisure Or Loungewear, But Haven?T Moved Much In Weeks/Months/Years? You Can Do Chair Yoga!Chair Yoga Is Exactly What It Sounds Like: Exercises You Can Do Sitting Down. In Chair Yoga, Celebrity Yoga Instructor Kristin Mcgee Takes You Through 100 Yoga Poses And Exercises That Are Easy Enough For All Levels And Will Help Readers Stay Active, Alert, And Healthy. Divided Into Chapters Organized By Body Part (Say Goodbye To Back Pain And Hello To Better Posture), Each Exercise Includes Stepbystep Instructions And Easytofollow Photos. Plus, Bonus Chapters On 5, 10, And 15Minute Routines Help Readers Put It All Together And Find The Time To Perform These Exercises.Now With Chair Yoga, Anyone Can Benefit From Just A Few Moves A Dayand Garner The Remarkable Physical And Mental Health Rewards.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of the book? A: This book has two hundred eighty-eight pages. It provides a comprehensive guide to chair yoga, including instructions and routines.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, zero point six three inches in width, and nine point zero two inches in height.
- Q: What type of binding does the book have? A: The book is bound in paperback. This makes it lightweight and easy to handle for readers who want to practice yoga anywhere.
- Q: How do I perform chair yoga exercises? A: You can perform chair yoga exercises by following the step-by-step instructions provided in the book. Each pose is designed to be done while seated.
- Q: Is chair yoga suitable for beginners? A: Yes, chair yoga is suitable for beginners. The exercises are easy to follow and require no prior yoga experience.
- Q: Can I do chair yoga if I have limited mobility? A: Yes, chair yoga is ideal for individuals with limited mobility. The exercises are specifically designed to accommodate various ranges of motion.
- Q: How do I keep the book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Handle it gently to prevent wear.
- Q: Is the book safe for all ages? A: Yes, the book is suitable for all ages. Its accessible approach to yoga makes it a great resource for both children and adults.
- Q: How should I clean the book if it gets dirty? A: If the book gets dirty, gently wipe it with a soft, dry cloth. Avoid using water or cleaning solutions that can damage the pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement. Most retailers have a customer service policy for damaged items.
- Q: Can I return the book if I don't like it? A: Yes, you can typically return the book if you are not satisfied. Check the specific return policy of the retailer for details.
- Q: Is this book suitable for people with back pain? A: Yes, the book includes exercises specifically designed to alleviate back pain. Readers will find poses aimed at improving posture and comfort.
- Q: What makes this book different from other yoga books? A: This book focuses exclusively on chair yoga, making it accessible for those who may struggle with traditional yoga. It targets a sedentary lifestyle.
- Q: How long does it take to complete the routines? A: The book offers routines that can be completed in five, ten, or fifteen minutes. This flexibility allows readers to fit yoga into their daily schedule.
- Q: Who is the author of the book? A: The book is authored by Kristin McGee, a celebrity yoga instructor known for her accessible and engaging teaching style.
- Q: Does the book include photos of the poses? A: Yes, the book includes easy-to-follow photos for each exercise. These visuals help readers understand the correct posture and alignment.