Title
Chair Yoga: Sit, Stretch, And Strengthen Your Way To A Happier, Healthier You
Delivery time: 8-12 business days (International)
From Celebrity Yoga Instructor Kristin Mcgee Comes This Fun, Accessible Guide To 100 Yoga Poses And Exercises That Can Be Done In Your Chair And Take Just Minutes A Day.For The Majority Of Americans Living A Sedentary Lifestyle (From The Cardcarrying Couch Potatoes To The 86% Of American Workers Who Sit All Day At Their Job) Comes A Comprehensive Guide To The Most Accessible Form Of Yoga?Chair Yoga! Deskbound? You Can Do Chair Yoga! Have Limited Range Of Motion? You Can Do Chair Yoga! Never Done Yoga Before? You Can Do Chair Yoga! Don?T Own A Pair Of Stretchy Pants? You Can Do Chair Yoga! Own Plenty Of Athleisure Or Loungewear, But Haven?T Moved Much In Weeks/Months/Years? You Can Do Chair Yoga!Chair Yoga Is Exactly What It Sounds Like: Exercises You Can Do Sitting Down. In Chair Yoga, Celebrity Yoga Instructor Kristin Mcgee Takes You Through 100 Yoga Poses And Exercises That Are Easy Enough For All Levels And Will Help Readers Stay Active, Alert, And Healthy. Divided Into Chapters Organized By Body Part (Say Goodbye To Back Pain And Hello To Better Posture), Each Exercise Includes Stepbystep Instructions And Easytofollow Photos. Plus, Bonus Chapters On 5, 10, And 15Minute Routines Help Readers Put It All Together And Find The Time To Perform These Exercises.Now With Chair Yoga, Anyone Can Benefit From Just A Few Moves A Dayand Garner The Remarkable Physical And Mental Health Rewards.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is chair yoga? A: Chair yoga is a form of yoga that can be performed while seated in a chair, making it accessible for individuals with limited mobility or those who spend long hours sitting. It involves various poses and exercises designed to improve flexibility, strength, and overall wellness.
- Q: Who is the author of 'Chair Yoga'? A: The book 'Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You' is authored by Kristin McGee, a celebrity yoga instructor known for her approachable teaching style.
- Q: How many exercises are included in the book? A: The book features a total of 100 yoga poses and exercises that can be done from a seated position, catering to all skill levels.
- Q: Is this book suitable for beginners? A: Yes, 'Chair Yoga' is designed for individuals of all experience levels, including those who have never practiced yoga before.
- Q: What are the benefits of chair yoga? A: Benefits of chair yoga include improved flexibility, enhanced posture, reduced back pain, and increased mental clarity. It helps individuals stay active and healthy, especially for those with sedentary lifestyles.
- Q: How is the content of the book organized? A: The book is divided into chapters organized by body part, allowing readers to focus on specific areas such as back, shoulders, and legs. It also includes bonus chapters with 5-, 10-, and 15-minute routines.
- Q: What is the binding type of 'Chair Yoga'? A: The book is available in a paperback binding, which is durable and easy to handle.
- Q: When was 'Chair Yoga' published? A: The book was published on January 17, 2017.
- Q: How many pages does 'Chair Yoga' have? A: The book contains a total of 288 pages.
- Q: Can I do chair yoga if I don't have any special clothing? A: Yes, chair yoga can be practiced in regular clothing, such as athleisure or loungewear, making it convenient for anyone to start without the need for special attire.