Title
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessi,New
Delivery time: 8-12 business days (International)
NEW YORK TIMES BESTSELLER ? In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective 'brain prescriptions' that can help heal your brain and change your life.?Perfection in combining leadingedge brain science technology with a proven, userfriendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.?David Perlmutter, M.D., New York Times bestselling author of Grain BrainIn Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cuttingedge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen?s ?brain prescriptions? will help you:? To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil? To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type? To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage? To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer?s disease that can help you today? To conquer impulsiveness and learn to focus: Develop total focus with the OnePage Miracle? To stop obsessive worrying: Follow the ?get unstuck? writing exercise and learn other problemsolving exercisesYou?re not stuck with the brain you?re born with.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Change Your Brain, Change Your Life'? A: The book focuses on how brain health can influence emotions and behaviors, providing practical strategies to address issues like anxiety, depression, and memory problems.
- Q: Who is the author of this book? A: The author is Dr. Daniel Amen, a neuropsychiatrist known for his work in brain health and function.
- Q: What kind of techniques does the book suggest for managing anxiety? A: The book includes simple breathing techniques to help calm anxiety and panic attacks.
- Q: How does the book address depression? A: It offers strategies to combat depression, including methods to counter automatic negative thoughts and specific supplements targeting brain types.
- Q: Is there a specific diet recommended for anger management? A: Yes, the book recommends the Amen anti-anger diet, which includes nutrients designed to help calm feelings of rage.
- Q: What is the 'One-Page Miracle' mentioned in the book? A: The 'One-Page Miracle' is a strategy outlined to help readers develop total focus and manage impulsiveness.
- Q: Does the book provide exercises for overcoming obsessive thoughts? A: Yes, it includes problem-solving exercises and a 'get unstuck' writing technique to help manage obsessive worrying.
- Q: How many pages does the book contain? A: The book contains 480 pages.
- Q: When was 'Change Your Brain, Change Your Life' published? A: The book was published on November 3, 2015.
- Q: What type of binding does this book have? A: This edition of the book is available in paperback binding.