Title
Change Your Brain, Change Your Life: The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Anger, And Impu,Used
Delivery time: 8-12 business days (International)
Brain Prescriptions That Really Workin This Breakthrough Bestseller, Youll See Scientific Evidence That Your Anxiety, Depression, Anger, Obsessiveness, Or Impulsiveness Could Be Related To How Specific Structures In Your Brain Work. Youre Not Stuck With The Brain Youre Born With. Here Are Just A Few Of Neuropsychiatrist Dr. Daniel Amens Surprisingand Effective'Brain Prescriptions' That Can Help Heal Your Brain And Change Your Life:To Quell Anxiety And Panic:
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main premise of 'Change Your Brain, Change Your Life'? A: The book explores how specific structures in the brain can influence emotions and behaviors such as anxiety, depression, and anger, offering practical 'brain prescriptions' to improve mental health.
- Q: Who is the author of this book? A: The author is Dr. Daniel Amen, a neuropsychiatrist known for his work on brain health and mental wellness.
- Q: What are some techniques suggested for managing anxiety? A: The book recommends simple breathing techniques to immediately calm anxiety and panic, alongside other strategies to address emotional turmoil.
- Q: How does the book suggest fighting depression? A: It advises readers to identify and eliminate 'ANTs' or automatic negative thoughts as a key strategy for combating depression.
- Q: Can this book help with anger management? A: Yes, it includes an 'anti-anger diet' and discusses nutrients that can help calm rage and improve emotional regulation.
- Q: What is the 'One-Page Miracle' mentioned in the book? A: The 'One-Page Miracle' is a technique designed to help individuals develop focus and manage impulsiveness effectively.
- Q: Is this book suitable for those struggling with obsessive thoughts? A: Yes, it provides exercises such as the 'get unstuck' writing exercise to help readers overcome obsessive worrying and develop problem-solving skills.
- Q: How many pages does the book have? A: The book contains a total of 337 pages.
- Q: What is the binding type of 'Change Your Brain, Change Your Life'? A: This edition is available in paperback binding, making it easy to handle and read.
- Q: When was 'Change Your Brain, Change Your Life' published? A: The book was published on December 31, 1999.