Title
Change your Life! Hope and Healing for Anxiety and Depression,Used
Delivery time: 8-12 business days (International)
Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easytoapply tools and techniques whilst also providing reallife examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life!With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Change Your Life!'? A: The book focuses on empowering individuals to use their mind, body, and desire to overcome anxiety and depression, offering practical tools and techniques for positive change.
- Q: What techniques are covered in 'Change Your Life!'? A: The book covers various proven psychological techniques, including cognitive behavioral therapy, acceptance and commitment therapy, meditation, and mindfulness.
- Q: Who is the author of 'Change Your Life!'? A: The author is David H. Fox, a psychologist with over fifteen years of personal and professional experience in coaching and counseling.
- Q: How many pages does 'Change Your Life!' have? A: The book has 176 pages.
- Q: What is the publication date of 'Change Your Life!'? A: The book was published on March 7, 2011.
- Q: What is the format of 'Change Your Life!'? A: The book is available in paperback format.
- Q: Is 'Change Your Life!' suitable for anyone experiencing anxiety or depression? A: Yes, the book provides tools and techniques that can help anyone facing anxiety or depression, as well as those looking to improve their overall well-being.
- Q: Are there real-life examples included in the book? A: Yes, the book includes real-life examples of how the author and his clients have successfully applied the techniques discussed.
- Q: What can I expect to learn from 'Change Your Life!'? A: Readers can expect to learn how to manage their emotions, challenge negative thinking, set meaningful goals, and implement effective coping strategies.
- Q: Is 'Change Your Life!' a self-help book? A: Yes, 'Change Your Life!' is a self-help book designed to provide readers with actionable strategies for improving their mental health and overall quality of life.