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From one of Americas foremost authorities on personal change comes the blueprint for his cuttingedge system, showing readers how to execute permanent lifestyle changes in just five steps.Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5step formula that works whether youre trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cuttingedge, scientific approach to personal improvement is being made available in this indispensable guide.Unlike 95 percent of selfhelp books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you:* How to define your goals and get started in a new direction* How to pump up your motivation and prepare for selfchange* How to prevent relapses into old patterns* How to master the skills that will help you sustain change* How to personalize your journey with Check Yourself assessments and an inter active website, www.ChangeologyBook.com.Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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