Title
Chinese Health Qigong: Wu Qin Xi (DVD Attached),Used
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Wu Qin Xi or FiveAnimal Exercises imitating the movements of nimals and birds, is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor. The system was esigned by Hua Tuo, a leading physician of the Eastern Han Dynasty (25220 AD). In this book, the physical movements and spiritual expressions of hose creatures are vividly described, and the principles of raditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with xternal exercises. Experience has proved that after a certain period of practice, both the physical and the mental health are improved.
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- Q: What is the main focus of the Chinese Health Qigong: Wu Qin Xi? A: The main focus of the Chinese Health Qigong: Wu Qin Xi is to promote health through a series of physical and breathing exercises that imitate the movements of five animals: the tiger, deer, bear, monkey, and crane. These exercises are designed to improve both physical and mental well-being.
- Q: Who is the author of this Qigong book? A: The book is compiled by the Chinese Health Qigong Association, which brings together expertise in traditional Qigong practices.
- Q: What is the format of the book? A: The format of the book is paperback, and it includes a DVD attached that demonstrates the exercises.
- Q: How many pages does the book contain? A: The book contains 103 pages, providing detailed descriptions of the exercises and principles of Qigong.
- Q: When was the book published? A: The book was published on May 1, 2007.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners as it provides clear instructions and guidance on the physical movements and breathing techniques associated with Wu Qin Xi.
- Q: What are the benefits of practicing Wu Qin Xi? A: Practicing Wu Qin Xi can improve physical health, enhance mental clarity, and promote relaxation by combining body movements with mindful breathing.
- Q: Can this book be used for self-study? A: Yes, the book is designed for self-study, as it outlines the exercises with detailed descriptions and includes a DVD for visual guidance.
- Q: What is the item condition of this book? A: The item condition is listed as 'Very Good', indicating that it is well-maintained and in excellent condition.
- Q: Are there any specific materials required for practicing the exercises? A: No specific materials are required for practicing the exercises; however, comfortable clothing and a suitable space for movement are recommended.