Title
Chinese Health Qigong: Wu Qin Xi (DVD Attached),Used
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Wu Qin Xi or FiveAnimal Exercises imitating the movements of nimals and birds, is a group of physical and breathing exercises for health care with a uniquely Chinese national flavor. The system was esigned by Hua Tuo, a leading physician of the Eastern Han Dynasty (25220 AD). In this book, the physical movements and spiritual expressions of hose creatures are vividly described, and the principles of raditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with xternal exercises. Experience has proved that after a certain period of practice, both the physical and the mental health are improved.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the page count of the book? A: The book has one hundred three pages. It covers the principles and exercises of Wu Qin Xi.
- Q: What is the binding type of this book? A: The book is paperback. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of this book? A: The book measures six point fourteen inches in length, zero point thirty-one inches in width, and eight point seventy-four inches in height.
- Q: How do I practice the exercises in this book? A: You practice by following the physical movements and breathing techniques described. Coordination of mind and movements is emphasized.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides clear instructions and descriptions for those new to Qigong.
- Q: What age group is this book intended for? A: This book is suitable for adults and older children. It is designed for those interested in health and wellness through Qigong.
- Q: How should I store the book? A: Store the book in a cool, dry place. Avoid exposure to moisture to prevent damage.
- Q: Can I clean the book if it gets dirty? A: Yes, you can gently wipe the cover with a damp cloth. Avoid using harsh chemicals to preserve the material.
- Q: Is this book safe for children? A: Yes, the content is safe for children. However, adult supervision during practice is recommended.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement. Check the return policy for specific instructions.
- Q: How does this book compare to other Qigong books? A: This book focuses specifically on Wu Qin Xi, offering unique insights compared to other general Qigong resources.
- Q: Will this book help with mental health? A: Yes, practicing the exercises can improve both physical and mental health. It emphasizes mind-body coordination.
- Q: Is there a warranty for this book? A: No, there is no warranty for books. However, return options are available if issues arise.
- Q: Can I read this book on an e-reader? A: No, this book is a physical paperback edition and is not available in digital format.
- Q: What should I do if I lose my book? A: If you lose your book, you will need to purchase a replacement as there are no backup copies.
- Q: Does this book include exercises for all skill levels? A: Yes, the book includes exercises that are adaptable for various skill levels, making it inclusive for all practitioners.