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Ms de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendr que dejar de hacerlo al menos una vez este ao debido a alguna lesin. An as, otros elegirn seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en espaol, el ultra maratoniano Danny Dreyer ensea la tcnica de correr que ha creado para curar y prevenir lesiones, y tambin para correr ms rpido, ms lejos y con mucho menos esfuerzo a cualquier edad.ChiRunning emplea las profundas reservas de la fuerza de los msculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el mtodo Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fcilmente. Reduce dramticamente la posibilidad de sufrir lesiones Hace el dolor de rodilla y el estrs de la tibia medial (periostitis medial) una cosa del pasado Reduce enormemente el tiempo de recuperacin despus de las carreras Crea un programa de entrenamiento seguro y eficaz Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado
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