Title
Choke: What The Secrets Of The Brain Reveal About Getting It Right When You Have To
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Choke Provides The Missing Link Between Brain And Body, Science And Life. Heres What Really Happens During Mental And Physical Performance When We Crack Under Pressure, And Here Are Simple Ways Not To Choke In Stressful Situations.Why Do The Smartest Students Often Do Poorly On Standardized Tests?Why Did You Tank That Interview Or Miss That Golf Swing When You Should Have Had It In The Bag?Why Do You Mess Up When It Matters The Mostand How Can You Perform Your Best Instead?It Happens To All Of Us. Youve Prepared For Days, Weeks, Even Years For The Big Day When You Will Finally Show Your Stuffin Academics, In Your Career, In Sportsbut When The Big Moment Arrives, Nothing Seems To Work. You Hit The Wrong Note, Drop The Ball, Get Stumped By A Simple Question. In Other Words, You Choke. Its Not Fun To Think About, But Now Theres Good News: This Doesnt Have To Happen.Dr. Sian Beilock, An Expert On Performance And Brain Science, Reveals In Choke The Astonishing New Science Of Why We All Too Often Blunder When The Stakes Are High. What Happens In Our Brain And Body When We Experience The Dreaded Performance Anxiety? And What Are We Doing Differently When Everything Magically Clicks Into Place And The Perfect Golf Swing, Tricky Test Problem, Or Highpressure Business Pitch Becomes Easy? In An Energetic Tour Of The Latest Brain Science, With Surprising Insights On Every Page, Beilock Explains The Inescapable Links Between Body And Mind; Reveals The Surprising Similarities Among The Ways Performers, Students, Athletes, And Business People Choke; And Shows How To Succeed Brilliantly When It Matters Most.In Lively Prose And Accessibly Rendered Science, Beilock Examines How Attention And Working Memory Guide Human Performance, How Experience And Practice And Brain Development Interact To Create Our Abilities, And How Stress Affects All These Factors. She Sheds New Light On Counterintuitive Realities, Like Why The Highest Performing People Are Most Susceptible To Choking Under Pressure, Why We May Learn Foreign Languages Best When Were Not Paying Attention, Why Early Childhood Athletic Training Can Backfire, And How Our Emotions Can Make Us Both Smarter And Dumber. All These Fascinating Findings About Academic, Athletic, And Creative Intelligence Come Together In Beilocks New Ideas About Performance Under Pressureand Her Secrets To Never Choking Again. Whether Youre At The Olympics, In The Boardroom, Or Taking The Sat, Beilocks Clear, Prescriptive Guidance Shows How To Remain Cool Under Pressurethe Key To Performing Well When Everythings On The Line.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book 'Choke' have? A: The book 'Choke' has three hundred four pages. This length allows for an in-depth exploration of the concepts presented by the author.
- Q: What is the binding type of 'Choke'? A: The binding type of 'Choke' is paperback. This makes it lightweight and easy to carry around.
- Q: What are the dimensions of 'Choke'? A: The dimensions of 'Choke' are five point five one inches in length, zero point seven one inches in width, and eight point four four inches in height. These measurements make it a convenient size for reading.
- Q: What genre does 'Choke' fall under? A: The genre of 'Choke' is Communication and Social Skills. It explores the intersection of brain science and performance.
- Q: Who is the author of 'Choke'? A: The author of 'Choke' is Sian Beilock. She is an expert in performance and brain science.
- Q: What is the main theme of 'Choke'? A: The main theme of 'Choke' is understanding why individuals fail under pressure and how to overcome performance anxiety. It offers insights into mental and physical performance.
- Q: How can I apply the concepts from 'Choke'? A: You can apply the concepts from 'Choke' by practicing relaxation techniques and focusing on process rather than outcome during high-pressure situations. The book provides practical strategies for improvement.
- Q: Is 'Choke' suitable for students? A: Yes, 'Choke' is suitable for students. It addresses common performance issues in academic settings and offers advice on how to manage test anxiety.
- Q: Can athletes benefit from reading 'Choke'? A: Yes, athletes can benefit from reading 'Choke'. The book discusses performance anxiety in sports and provides strategies to enhance mental resilience.
- Q: What should I do if my copy of 'Choke' arrives damaged? A: If your copy of 'Choke' arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies in place for such issues.
- Q: Is there a warranty for 'Choke'? A: No, there is no warranty for 'Choke' as it is a book. However, you can check the return policy of the retailer.
- Q: How do I keep 'Choke' in good condition? A: To keep 'Choke' in good condition, store it in a cool, dry place and avoid exposing it to direct sunlight. Handle it carefully to prevent wear and tear.
- Q: Is 'Choke' appropriate for young readers? A: Yes, 'Choke' is appropriate for young readers, especially those interested in psychology and performance improvement. It is written in an accessible style.
- Q: What makes 'Choke' different from other self-help books? A: What makes 'Choke' different is its focus on the scientific understanding of performance anxiety. It combines research with practical advice.
- Q: How does 'Choke' address performance anxiety? A: The book 'Choke' addresses performance anxiety by exploring the brain's role in high-pressure situations and offering strategies to manage stress effectively.