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Circuit training as a method of fitness training aims to increase muscular strength and endurance and cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty circuit training programs to meet general as well as specific needs of students and athletes.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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