Title
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking,New
Delivery time: 8-12 business days (International)
Take Charge Of Your Runaway Thoughts!Toxic Thoughts, Depression, Anxietyour Mental Mess Is Frequently Aggravated By A Chaotic World And Sustained By An Inability To Manage Our Thought Life. But We Shouldn'T Settle Into This Mental Mess As If It'S A New Normal. There'S Hope And Help Available To Usand The Road To Healthier Thoughts And Peak Happiness May Actually Be Shorter Than You Think.Backed By Clinical Research And Illustrated With Compelling Case Studies, Dr. Caroline Leaf Provides A Scientifically Proven Fivestep Plan, The Neurocycle, To Help You? Find And Eliminate The Root Of Anxiety, Depression, And Intrusive Thoughts In Your Life? Experience Dramatically Improved Mental And Physical Health? Clean Up Your Mental Mess And Be On The Road To Wholeness, Peace, And Happiness
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Cleaning Up Your Mental Mess'? A: 'Cleaning Up Your Mental Mess' focuses on providing a scientifically proven five-step plan called the Neurocycle to help individuals manage their thoughts and reduce anxiety, stress, and toxic thinking.
- Q: Who is the author of the book? A: The author of the book is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist.
- Q: How many pages does the book have? A: The book has 320 pages.
- Q: What type of binding does this book have? A: This book is available in hardcover binding.
- Q: When was 'Cleaning Up Your Mental Mess' published? A: The book was published on March 2, 2021.
- Q: Is the book suitable for someone dealing with anxiety or depression? A: 'Cleaning Up Your Mental Mess' is designed to assist individuals struggling with anxiety, depression, and intrusive thoughts by providing actionable strategies to improve mental health.
- Q: What is the Neurocycle mentioned in the book? A: The Neurocycle is a five-step plan developed by Dr. Leaf to help individuals identify and eliminate the root causes of their mental health issues.
- Q: Are there any case studies included in the book? A: Yes, the book includes compelling case studies that illustrate the effectiveness of the strategies discussed.
- Q: Can this book help improve physical health as well? A: Yes, the author claims that by improving mental health through the Neurocycle, readers can also experience improved physical health.
- Q: What category does this book fall under? A: 'Cleaning Up Your Mental Mess' falls under the category of Stress Management.