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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Underrecovery will always compromise performance, and to be effective any performanceenhancement program must ensure that recovery is as wellplanned and programmed as the athlete s training. The Performance Lifestyle provides coaches and athletes with a structure around which to build individualized and multidimensional recovery strategies that both optimize recovery and maximize performance levels. The first part of the book covers the multiple nature of recovery in athletes broken down into three chapters: the nature of fitness, fatigue, and recovery, a multidimensional approach to recovery, and the performance lifestyle model. The second part of the book details the seven pillars of the performance lifestyle, which are: pillar 1 identify and act on dreams, pillar 2 develop selfawareness, pillar 3 the power of positive, pillar 4 the power of rituals, pillar 5 build capacity and recover, pillar 6 quality nutrition, and pillar 7 quality sleep.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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