Title
Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression,Used
Delivery time: 8-12 business days (International)
Do you find yourself often feeling anxious, unmotivated, depressed, or feeling negative about yourself? Is it so often that it is beginning to impact your daytoday life? Have you wondered if your feelings are normal, but you feel too ashamed to ask those close to you about their own experiences, and you are unable or unwilling to speak to a therapist? Are your negative emotions causing you to react disproportionately when you are faced with a challenging situation? Do you wish you could change your way of thinking into something more conducive to living a fulfilled life? If you can answer yes to even one of these questions, Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression has arrived to help you.This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior. By learning this key fact, you will be ready to unlock the methods of influencing your thoughts into something positive and productive. This method can be used to alleviate symptoms from nearly any mental health issue, and this book will take a particular focus on correcting anxiety, depression, and general negative thinking.Through nononsense descriptions and examples, this book will guide you through understanding what cognitive behavioral therapy is and how it is so beneficial. It will also provide you with insight into what mental health issues can do to your thoughts, feelings, and behaviors. You will learn how cognitive behavioral therapy can be a valuable asset to changing your life, and you will learn the skills to complete this process, all from the comfort of your own home! These skills you will learn will provide you with a mental toolbox that is armed to fix many of life's various traumas you will inevitably face, and will provide you with the option to follow these steps without requiring you to leave home.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.