Title
Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, att,Used
Delivery time: 8-12 business days (International)
Conquer Anxiety and Depression with This AllinOne Cognitive Behavioral Therapy (CBT) Workbook: A StepbyStep Guide to Unlock Lasting Peace and ResilienceDo you feel trapped in a cycle of overwhelm, stress, worry, or persistent sadness? Written by a former sufferer who has triumphed over similar struggles, this comprehensive, stepbystep workbook combines evidencebased Cognitive Behavioral Therapy (CBT) techniques with mindfulness, Stoic, and Buddhist principles to help you reclaim your emotional wellbeingstarting today.In this breakthrough workbook, youll discover how to: Transform Harmful Thought Patterns: Identify the triggers that fuel anxiety and depression, then replace them with healthier, more empowering beliefs. Overcome Overwhelm & Fear: Use CBT techniques for anxiety and depression to tackle anxious spirals, panic attacks, and social anxietyanytime, anywhere. Build Unshakeable Resilience: Strengthen your mental immune system with practical tools that help you bounce back from lifes setbacks. Adopt Positive Daily Habits: Break the cycle of selfdefeating routines and cultivate consistent behaviors that boost energy and selfconfidence. Practice Mindfulness, Improve Sleep & ProblemSolving Skills: Harness timetested strategies, grounded in Stoic and Buddhist insights, to nurture a calm, centered mindsetwhile also enjoying the ripple effects of clear thinking on every aspect of your life, from rest to relationships.But that's not all: Youll also receive an exclusive bonus workbookover 10,000 words of guided exercises and journaling promptsso you can apply CBT principles in real time and chart your progress toward genuine, longlasting relief. Written by a former sufferer who has triumphed over the same struggles, every page radiates empathy, clarity, and stepbystep guidance.Take control of your mental health and step into a future fueled by hope, purpose, and inner strength. As Epictetus reminds us, It is not things themselves that disturb men, but their judgments about these things. Make today the turning point where you choose to rise above your worries and reclaim your sense of peace.Dont waitbegin today. You deserve to feel better, and this book can help. Get your copy now!
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.