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Cognitive Behavioural Therapy in a Nutshell, Second Edition is a concise introduction to one of the most widelypracticed approaches to counselling and psychotherapy.Leading authors, Michael Neenan and Windy Dryden, explain the model and the core techniques used during the therapeutic process to:elicit and examine negative automatic thoughts uncover and explore underlying assumptions, rules and core beliefs (schemas); and maintain gains from therapy.For newcomers to the subject, this revised and updated edition of Cognitive Therapy in a Nutshell provides the ideal place to start and a springboard to further study.
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