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Come grasa y adelgaza / Eat Fat, Get Thin: Por que la grasa que ingerimos es la clave para lograr una reduccion de peso prolonga
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Bestseller #1 de The New York Times. Por el autor de La solucin del azcar en la sangre.Puede ser que el alimento ms temido sea, en realidad,el ms saludable de todos?Come grasa y adelgaza desmitifica todas las creencias errneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qu los programas bajos en grasa no te han ayudado a perder peso de manera duradera: por el contrario, lo nico que han provocado son antojos de comida chatarra, un mayor consumo de caloras y el famoso rebote. Ahora podrs incorporar sin culpa a tus platillos huevos (uno de los alimentos ms sanos del planeta), mantequilla (una fuente de protena incomparable), aceite de coco (que reduce el colesterol y la obesidad), aceite de oliva (oro lquido) y nueces y semillas (que reducen el riesgo de enfermedad coronaria), entre otros alimentos.Con un plan personalizado de 21 das, una gua de transicin hacia la alimentacin pegana la dieta concebida por el doctor Hyman como la ms nutritiva del planeta, que nos ofrece lo mejor de los mundos paleo y vegano y ms de 65 deliciosas recetas, este libro que recin publicado alcanz en Estados Unidos la primera posicin en las listas de los ms vendidos te ayudar a alcanzar ese estado de salud ptima que siempre habas deseado.ENGLISH DESCRIPTIONA revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weightloss benefits of a highfat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weightloss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as stepbystep, easytofollow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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