Title
Comer Atentos (Mindful Eating): Gua Para Redescubrir Una Relacin Sana Con Los Alimentos (Spanish Edition),Used
Delivery time: 8-12 business days (International)
El arte de la atencin (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, as como nuestra satisfaccin con la alimentacin.El arte de la atencin plena puede transformar nuestros conflictos con la alimentacin y renovar nuestro sentido del placer, valoracin y satisfaccin con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como mdica y maestra de meditacin, la Dra. Jan Bays ofrece una presentacin maravillosamente clara de lo que es la conciencia plena y cmo sta puede ayudar con los problemas alimenticios.Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentacin a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar ms provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable.En este libro, usted aprender cmo: Sintonizar con la propia sabidura de su cuerpo en relacin a qu, cundo y cunto comer. Sentirse plenamente satisfecha aunque coma menos. Identificar sus hbitos y patrones alimenticios. Desarrollar una actitud ms compasiva hacia sus problemas alimenticios. Descubrir la verdadera fuente de su ansiedad por la comida.Comer atentos incluye tambin un programa descargable de audio de 80 minutos de duracin, con ejercicios guiados.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.