Title
Coming To Our Senses: Healing Ourselves And The World Through Mindfulness,Used
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Come To Your Senses With The Definitive Guide To Living A Meaningful Life From A World Expert In The Connection Between Mindfulness And Physical And Spiritual Wellbeing.'[The] Journey Toward Health And Sanity Is Nothing Less Than An Invitation To Wake Up To The Fullness Of Our Lives As If They Actually Mattered . . .' Jon Kabatzinn, From The Introductionjon Kabatzinn Changed The Way We Thought About Awareness In Everyday Life With His Nowclassic Introduction To Mindfulness, Wherever You Go, There You Are. Now, With Coming To Our Senses, He Provides The Definitive Book For Our Time On The Connection Between Mindfulness And Our Physical And Spiritual Wellbeing. With Scientific Rigor, Poetic Deftness, And Compelling Personal Stories, Jon Kabatzinn Examines The Mysteries And Marvels Of Our Minds And Bodies, Describing Simple, Intuitive Ways In Which We Can Come To A Deeper Understanding, Through Our Senses, Of Our Beauty, Our Genius, And Our Life Path In A Complicated, Feardriven, And Rapidly Changing World.In Each Of The Book'S Eight Parts, Jon Kabatzinn Explores Another Facet Of The Great Adventure Of Healing Ourselves And Our World Through Mindful Awareness, With A Focus On The 'Sensescapes' Of Our Lives And How A More Intentional Awareness Of The Senses, Including The Human Mind Itself, Allows Us To Live More Fully And More Authentically. By 'Coming To Our Senses' Both Literally And Metaphorically By Opening To Our Innate Connectedness With The World Around Us And Within Us We Can Become More Compassionate, More Embodied, More Aware Human Beings, And In The Process, Contribute To The Healing Of The Body Politic As Well As Our Own Lives In Ways Both Little And Big.
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- Q: What is the main theme of 'Coming to Our Senses'? A: The main theme of 'Coming to Our Senses' is the connection between mindfulness and physical and spiritual wellbeing. Jon Kabat-Zinn explores how mindfulness can enhance our understanding of ourselves and the world around us.
- Q: Who is the author of this book? A: The author of 'Coming to Our Senses' is Jon Kabat-Zinn, a world-renowned expert in mindfulness and its applications for health and wellbeing.
- Q: How many pages does the book have? A: The book contains 631 pages, providing an in-depth exploration of mindfulness and its impact on our lives.
- Q: What is the publication date of the book? A: The book was published on January 5, 2005.
- Q: What type of binding does the book have? A: This edition of 'Coming to Our Senses' is available in hardcover binding, ensuring durability and a quality reading experience.
- Q: What are the key features of this book? A: The key features of 'Coming to Our Senses' include its comprehensive exploration of mindfulness, personal stories from the author, and practical insights on how to live a more meaningful life through mindful awareness.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, 'Coming to Our Senses' is suitable for beginners as well as those with more experience in mindfulness. The author presents concepts in an accessible manner, making it easy to understand and apply mindfulness practices.
- Q: What category does this book fall under? A: The book falls under the category of Personal Transformation, focusing on personal growth through mindfulness.
- Q: Does the book include practical exercises for mindfulness? A: Yes, 'Coming to Our Senses' includes practical insights and exercises for readers to implement mindfulness in their daily lives.
- Q: What makes this book a definitive guide to mindfulness? A: This book is considered a definitive guide due to Jon Kabat-Zinn's expertise, the depth of content covered, and the integration of scientific research with personal anecdotes, providing a holistic view of mindfulness.