Title
Coming To Our Senses: Healing Ourselves And The World Through Mindfulness,Used
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Come To Your Senses With The Definitive Guide To Living A Meaningful Life From A World Expert In The Connection Between Mindfulness And Physical And Spiritual Wellbeing.'[The] Journey Toward Health And Sanity Is Nothing Less Than An Invitation To Wake Up To The Fullness Of Our Lives As If They Actually Mattered . . .' Jon Kabatzinn, From The Introductionjon Kabatzinn Changed The Way We Thought About Awareness In Everyday Life With His Nowclassic Introduction To Mindfulness, Wherever You Go, There You Are. Now, With Coming To Our Senses, He Provides The Definitive Book For Our Time On The Connection Between Mindfulness And Our Physical And Spiritual Wellbeing. With Scientific Rigor, Poetic Deftness, And Compelling Personal Stories, Jon Kabatzinn Examines The Mysteries And Marvels Of Our Minds And Bodies, Describing Simple, Intuitive Ways In Which We Can Come To A Deeper Understanding, Through Our Senses, Of Our Beauty, Our Genius, And Our Life Path In A Complicated, Feardriven, And Rapidly Changing World.In Each Of The Book'S Eight Parts, Jon Kabatzinn Explores Another Facet Of The Great Adventure Of Healing Ourselves And Our World Through Mindful Awareness, With A Focus On The 'Sensescapes' Of Our Lives And How A More Intentional Awareness Of The Senses, Including The Human Mind Itself, Allows Us To Live More Fully And More Authentically. By 'Coming To Our Senses' Both Literally And Metaphorically By Opening To Our Innate Connectedness With The World Around Us And Within Us We Can Become More Compassionate, More Embodied, More Aware Human Beings, And In The Process, Contribute To The Healing Of The Body Politic As Well As Our Own Lives In Ways Both Little And Big.
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- Q: How many pages does the book have? A: The book has six hundred thirty-one pages. It provides an in-depth exploration of mindfulness and its benefits.
- Q: What are the dimensions of the book? A: The book measures six point six two inches in length, one point seven five inches in width, and nine point six two inches in height. These dimensions make it a substantial hardcover.
- Q: Who is the author of the book? A: The author is Jon Kabat-Zinn. He is a renowned expert in mindfulness and its connection to wellbeing.
- Q: What is the main focus of the book? A: The main focus is on the connection between mindfulness and physical and spiritual wellbeing. It emphasizes living a meaningful life through mindful awareness.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, the book is suitable for beginners. It serves as a comprehensive guide to understanding mindfulness practices.
- Q: How can I apply the teachings from the book? A: You can apply the teachings by practicing the mindfulness techniques described throughout the chapters. The book provides simple, intuitive ways to integrate mindfulness into daily life.
- Q: What should I do to keep the book in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to direct sunlight. This will prevent wear and fading.
- Q: Is it safe to read this book for all ages? A: Yes, the book is appropriate for all ages. It promotes mindfulness, which can be beneficial for both teens and adults.
- Q: Can I lend this book to a friend? A: Yes, you can lend this book to a friend. It’s a valuable resource for anyone interested in personal transformation through mindfulness.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have policies for damaged items.
- Q: Is there a warranty for this book? A: No, there is typically no warranty for books. However, check with the retailer for their specific return policy.
- Q: How do I find more books like this one? A: You can find more books like this one by exploring the Personal Transformation category or searching for mindfulness literature online.
- Q: What type of binding does the book have? A: The book has a hardcover binding. This provides durability and makes it suitable for frequent use.
- Q: Are there any specific techniques mentioned in the book? A: Yes, the book includes various mindfulness techniques aimed at enhancing awareness and compassion. Each part explores different facets of mindfulness.
- Q: Is there a specific reading level for this book? A: The book is suitable for adult readers and mature teens. It is written in an accessible style for a broad audience.