Title
Compassion and Self Hate: An Alternative to Despair,New
Delivery time: 8-12 business days (International)
Free yourself from destructive behavior and learn how to break your patterns of selfhate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that selfdestructive patterns are rooted in selfdislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of wellbeing and selfunderstanding.Dr. Rubin looks of how selfhate begins, is sustained, and eventually leads to destructive and defeating behaviorfrom alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the selfhate that generates them, and then to release your innate and powerful capacity for compassion.This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of 'Compassion and Self Hate'? A: The main theme of 'Compassion and Self Hate' revolves around understanding and overcoming self-destructive behaviors rooted in self-hate. The author, Theodore Rubin, provides insights into how these negative patterns can be identified and transformed through compassion and self-understanding.
- Q: Who is the author of this book? A: The book is authored by Theodore I. Rubin, a renowned psychiatrist and bestselling author known for his works on mental health and personal growth.
- Q: What type of advice does the book offer? A: The book offers practical and compassionate advice aimed at helping readers break free from self-hate and develop a stronger sense of well-being. It includes strategies for overcoming destructive behaviors and fostering personal fulfillment.
- Q: How many pages does 'Compassion and Self Hate' have? A: 'Compassion and Self Hate' has a total of 288 pages, providing an in-depth exploration of the themes and advice presented by the author.
- Q: What is the publication date of this book? A: The book was published on April 28, 1998, and is part of the 1st Touchstone Edition.
- Q: What is the format of the book? A: This book is available in paperback format, making it easy to read and handle.
- Q: Is this book suitable for someone struggling with self-hate? A: Yes, 'Compassion and Self Hate' is particularly suitable for individuals struggling with self-hate and destructive behaviors, as it provides insights and practical steps to achieve personal growth and fulfillment.
- Q: Does the book address specific self-destructive behaviors? A: Yes, the book discusses various self-destructive behaviors such as alcoholism, drug dependency, perfectionism, and fear of failure, providing guidance on how to address and overcome these issues.
- Q: What kind of reader would benefit from this book? A: Readers looking for guidance on overcoming self-hate, improving their mental health, and achieving personal fulfillment would greatly benefit from this book.
- Q: Is there a specific audience that this book targets? A: The book targets a wide audience, particularly those interested in personal development, mental health, and anyone seeking to understand and overcome self-destructive patterns.