Title
Compassion and SelfHate: An Alternative to Despair,Used
Delivery time: 8-12 business days (International)
Free yourself from destructive behaviorMany of us know that selfdestructive patterns are rooted in selfdislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of wellbeing and selfunderstanding.Dr. Rubin looks of how selfhate begins, is sustained, and eventually leads to destructive and defeating behavior from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the selfhate that generates them, and then to release your innate and powerful capacity for compassion.This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of 'Compassion and Self-Hate'? A: The main theme of 'Compassion and Self-Hate' is to explore how self-destructive behaviors stem from self-dislike and to offer practical strategies for overcoming these negative patterns through self-compassion and understanding.
- Q: Who is the author of this book? A: The author of 'Compassion and Self-Hate' is Theodore Isaac Rubin, a bestselling author and psychiatrist known for his insights into self-esteem and personal growth.
- Q: What is the publication date of this book? A: This book was published on January 1, 1975.
- Q: How many pages does 'Compassion and Self-Hate' have? A: The book contains 306 pages.
- Q: What is the condition of the used book available? A: The used book is in very good condition, with end pages stained.
- Q: What type of binding does this book have? A: The book is bound in hardcover.
- Q: What category does this book fall under? A: This book falls under the category of Self-Esteem.
- Q: What practical advice does the book provide? A: The book provides practical advice on recognizing and challenging self-hate, enabling readers to develop a stronger sense of well-being and compassion.
- Q: Is this book suitable for someone struggling with self-destructive behaviors? A: Yes, this book is suitable for anyone looking to understand and overcome self-destructive behaviors through compassion and self-awareness.
- Q: Can I expect to find strategies for personal growth in this book? A: Yes, 'Compassion and Self-Hate' offers strategies for personal growth and fulfillment, making it a valuable resource for readers seeking to improve their emotional well-being.