Title
Compassion & Self Hate,Used
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Free yourself from destructive behavior Many of us know that selfdestructive patterns are rooted in selfdislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of wellbeing and selfunderstanding. Dr. Rubin looks of how selfhate begins, is sustained, and eventually leads to destructive and defeating behavior from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the selfhate that generates them, and then to release your innate and powerful capacity for compassion. This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'Compassion & Self Hate'? A: 'Compassion & Self Hate' explores the roots of self-destructive behavior, emphasizing the importance of self-compassion in overcoming negative mental and emotional attitudes.
- Q: Who is the author of this book? A: The book is authored by Theodore Isaac Rubin, a bestselling author and renowned psychiatrist.
- Q: How many pages does 'Compassion & Self Hate' have? A: 'Compassion & Self Hate' consists of 272 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: When was 'Compassion & Self Hate' published? A: 'Compassion & Self Hate' was published on January 1, 1986.
- Q: What topics does the book cover? A: The book covers topics such as the origins of self-hate, its impact on behavior, and practical advice for fostering compassion and overcoming self-destructive patterns.
- Q: Is this book suitable for someone struggling with self-esteem issues? A: Yes, 'Compassion & Self Hate' provides insights and guidance that can be beneficial for individuals dealing with self-esteem issues and self-destructive behavior.
- Q: Does the book offer practical advice? A: 'Compassion & Self Hate' includes realistic and practical advice aimed at helping readers break negative mental patterns and develop a healthier self-view.
- Q: What kind of reader is this book intended for? A: This book is intended for anyone interested in personal growth, mental health, and understanding the dynamics of self-hate and compassion.
- Q: Can this book help with addiction issues? A: 'Compassion & Self Hate' discusses how self-hate can contribute to issues like alcoholism and drug dependency, and offers insights on overcoming these challenges.