Title
Competitive Runner's Training Book,Used
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A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Competitive Runner's Training Book'? A: The book focuses on developing a comprehensive training program for runners, covering exercises, diet, and racing strategies.
- Q: Who is the author of this training book? A: The author of 'Competitive Runner's Training Book' is Bill Dellinger.
- Q: How many pages does the book contain? A: The book contains 160 pages.
- Q: What is the condition of the book? A: The book is listed as 'Very Good' condition.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'Competitive Runner's Training Book' published? A: The book was published on January 1, 1984.
- Q: Is this book suitable for beginners? A: Yes, the book provides foundational training insights that can benefit runners at various skill levels, including beginners.
- Q: What edition of the book is available? A: This is the 1st Collier Books edition of the training book.
- Q: Does the book include diet recommendations for runners? A: Yes, the book includes discussions on diet as part of the training program for runners.
- Q: Can this book help with racing strategies? A: Yes, 'Competitive Runner's Training Book' includes valuable insights into racing strategies to help improve performance.