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A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
Q: What is the main focus of 'Competitive Runner's Training Book'?A: The book focuses on developing a comprehensive training program for runners, covering exercises, diet, and racing strategies.
Q: Who is the author of this training book?A: The author of 'Competitive Runner's Training Book' is Bill Dellinger.
Q: How many pages does the book contain?A: The book contains 160 pages.
Q: What is the condition of the book?A: The book is listed as 'Very Good' condition.
Q: What type of binding does this book have?A: This book is available in paperback binding.
Q: When was 'Competitive Runner's Training Book' published?A: The book was published on January 1, 1984.
Q: Is this book suitable for beginners?A: Yes, the book provides foundational training insights that can benefit runners at various skill levels, including beginners.
Q: What edition of the book is available?A: This is the 1st Collier Books edition of the training book.
Q: Does the book include diet recommendations for runners?A: Yes, the book includes discussions on diet as part of the training program for runners.
Q: Can this book help with racing strategies?A: Yes, 'Competitive Runner's Training Book' includes valuable insights into racing strategies to help improve performance.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
