Title
Complete Book of Jumps,New
Delivery time: 8-12 business days (International)
Field event coaches Ed Jacoby and Bob Fraley have worked with many worldclass and Olympic jumpers. In Complete Book of Jumps, they draw on their combined 60 years of coaching experience to help track and field athletes at all levels of competition improve their jumping technique, training, and performance.The book features clear instruction combined with detailed illustrations for these 4 jumping events: long jump, triple jump, high jump, and pole vault.In Part I, the authors explore mechanical factors common to all jumps, components of the approach run, and strength and power training for jumpers. They share ideas for the development of technique, including how to avoid flaws that slow the approach, tips for achieving maximum height at takeoff, how to use the number of strides to determine runway approach distances, and 10 plyometric drills to add strength and power specifically for jumping.Part II features eventspecific technique and training information. Devoting a chapter to each event, the book analyzes the various phases of each jump from approach to takeoff to landing. Eleven multipleframe illustrations from the performances of recordsetting jumpers help to demonstrate proper technique.Complete Book of Jumps also includes 16 eventspecific workouts, 4 for each event. Each workout focuses on a different phase of traininggeneral preparation, specific preparation, power development, and competition. By breaking down each event into its key parts, these training programs help athletes finetune their skills and achieve peak performance.An essential resource for coaches and an effective training tool for athletes, Complete Book of Jumps is filled with proven, practical information jumpers need to go higher and farther than the competition.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What topics does 'Complete Book of Jumps' cover? A: The book covers essential jumping techniques, training methods, and performance strategies for long jump, triple jump, high jump, and pole vault.
- Q: Who are the authors of 'Complete Book of Jumps'? A: The authors are Ed Jacoby and Bob Fraley, both experienced coaches with over 60 years of combined coaching experience.
- Q: Is this book suitable for all levels of athletes? A: Yes, 'Complete Book of Jumps' is designed to help track and field athletes at all levels, from beginners to elite competitors.
- Q: What kind of illustrations are included in the book? A: The book features detailed illustrations, including eleven multiple-frame images that demonstrate proper jumping technique.
- Q: Are there specific workouts included in the book? A: Yes, the book includes 16 event-specific workouts, focusing on different phases of training such as general preparation, power development, and competition.
- Q: What is the publication date of 'Complete Book of Jumps'? A: The book was published on June 11, 1995.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: How many pages does 'Complete Book of Jumps' have? A: The book contains a total of 160 pages.
- Q: What makes this book a valuable resource for coaches? A: It provides proven training techniques, insights into jumping mechanics, and practical drills that coaches can use to improve their athletes' performance.
- Q: Can beginners benefit from the techniques in this book? A: Absolutely, the book offers clear instructions and drills that can help beginners understand and improve their jumping skills.