Complete Conditioning for Basketball,Used

Complete Conditioning for Basketball,Used

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SKU: SONG0873228812
Brand: Brand: Human Kinetics Publishers
Condition: Used
$12.47
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Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA AllStar pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easytouse charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your 'center of power'; 11 fitness tests to determine your training needs; and 12 sample workouts for yearround conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for highlevel performance all season long.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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