Title
Complete Conditioning For Martial Arts (Complete Conditioning For Sports)
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Every Martial Artist Knows The Importance Of Strength, Flexibility, Endurance, Balance, Speed, And Agility. Each Aspect Affects The Performance Of The Fundamental Skills Involved In All Forms Of Martial Arts. Improving These Fitness Components Requires A Wide Range Of Specific Exercises, Which Have Never Been Compiled Into One Easytouse Resourceuntil Now.Complete Conditioning For Martial Arts Is The Most Comprehensive Resource For Preparing The Body To Excel In Karate, Taekwondo, Judo, Aikido, Jujitsu, Kempo, And Other Martial Arts Forms. Loaded With Exercises Designed Specifically To Improve The Execution Of Martial Arts Techniques, This Book Provides The Aspiring Artist With A Wealth Of Workout Prescriptions. Inside You Will Find Exercises For Optimal Flexibility, Joint Stabilization, Strengthening The Torso Or Power Zone, Power Development, And Aerobic And Anaerobic Training.Written By Certified Strength And Conditioning Specialist And Black Belt Holder Sean Cochran, This Book Combines His Expertise In Both Disciplines Into One Outstanding And Widely Applicable Resource. You Will Find 80 Crossspecific Training Exercises That Are Designed Specifically To Improve Technique And Execution By Targeting Muscle Groups Most Involved In Key Maneuvers.Develop The Fundamental Fitness And Artspecific Conditioning Needed To Master Your Discipline. With Complete Conditioning For Martial Arts, You'Ll Always Be In Peak Form.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of this book? A: The book measures six inches in length, zero point five one inches in width, and eight point seven five inches in height.
- Q: How many pages does 'Complete Conditioning for Martial Arts' have? A: This book contains one hundred eighty four pages, providing a comprehensive guide to conditioning for martial arts.
- Q: What type of binding does this book have? A: The book is published in paperback binding, making it lightweight and easy to handle.
- Q: How can I use this book for my martial arts training? A: You can use this book to enhance your martial arts training by following the specific exercises designed for strength, flexibility, and endurance.
- Q: Is this book suitable for beginners in martial arts? A: Yes, this book is suitable for beginners as well as advanced martial artists, offering exercises for all skill levels.
- Q: What kind of exercises are included in this book? A: The book includes eighty cross-specific training exercises targeting various muscle groups to enhance martial arts techniques.
- Q: How should I store this book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight to preserve its quality and durability.
- Q: Can this book be easily cleaned? A: Yes, you can wipe the cover with a damp cloth to keep it clean, but avoid using harsh chemicals.
- Q: Is this book safe for children? A: Yes, this book is safe for children, as it focuses on fitness and conditioning without any inappropriate content.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a return or exchange policy.
- Q: Does this book provide workout prescriptions? A: Yes, it provides a wealth of workout prescriptions tailored to improve martial arts performance.
- Q: Who is the author of this book? A: The author is Sean Cochran, a certified strength and conditioning specialist and black belt holder.
- Q: What martial arts forms does this book cover? A: The book covers various martial arts forms, including karate, taekwondo, judo, aikido, jujitsu, and kempo.
- Q: Is there a specific age group this book is targeted towards? A: The book is suitable for all ages, making it an excellent resource for both young and older martial artists.
- Q: What fitness components does this book focus on? A: The book focuses on strength, flexibility, endurance, balance, speed, and agility as key fitness components for martial arts.
- Q: How often should I refer to this book during training? A: You should refer to this book regularly to incorporate its exercises into your training routine for optimal results.