Title
Complete Conditioning For Martial Arts (Complete Conditioning For Sports)
Delivery time: 8-12 business days (International)
Every Martial Artist Knows The Importance Of Strength, Flexibility, Endurance, Balance, Speed, And Agility. Each Aspect Affects The Performance Of The Fundamental Skills Involved In All Forms Of Martial Arts. Improving These Fitness Components Requires A Wide Range Of Specific Exercises, Which Have Never Been Compiled Into One Easytouse Resourceuntil Now.Complete Conditioning For Martial Arts Is The Most Comprehensive Resource For Preparing The Body To Excel In Karate, Taekwondo, Judo, Aikido, Jujitsu, Kempo, And Other Martial Arts Forms. Loaded With Exercises Designed Specifically To Improve The Execution Of Martial Arts Techniques, This Book Provides The Aspiring Artist With A Wealth Of Workout Prescriptions. Inside You Will Find Exercises For Optimal Flexibility, Joint Stabilization, Strengthening The Torso Or Power Zone, Power Development, And Aerobic And Anaerobic Training.Written By Certified Strength And Conditioning Specialist And Black Belt Holder Sean Cochran, This Book Combines His Expertise In Both Disciplines Into One Outstanding And Widely Applicable Resource. You Will Find 80 Crossspecific Training Exercises That Are Designed Specifically To Improve Technique And Execution By Targeting Muscle Groups Most Involved In Key Maneuvers.Develop The Fundamental Fitness And Artspecific Conditioning Needed To Master Your Discipline. With Complete Conditioning For Martial Arts, You'Ll Always Be In Peak Form.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the primary focus of 'Complete Conditioning for Martial Arts'? A: The book focuses on enhancing key fitness components like strength, flexibility, endurance, balance, speed, and agility specifically for martial artists, providing a comprehensive resource for conditioning.
- Q: Who is the author of this book? A: The author is Sean Cochran, a certified strength and conditioning specialist and black belt holder.
- Q: What types of martial arts does this book cover? A: It covers various martial arts forms including karate, taekwondo, judo, aikido, jujitsu, and kempo.
- Q: How many exercises are included in the book? A: The book includes 80 cross-specific training exercises designed to improve martial arts technique and execution.
- Q: What are some key features of the exercises in the book? A: Exercises focus on optimal flexibility, joint stabilization, power development, and both aerobic and anaerobic training.
- Q: Is this book suitable for beginners in martial arts? A: Yes, the book is designed to assist aspiring martial artists of all levels in developing fundamental fitness and conditioning.
- Q: What is the publication date of 'Complete Conditioning for Martial Arts'? A: The book was published on May 30, 2001.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: How many pages does the book have? A: The book contains 184 pages.
- Q: What condition is the book available in? A: The book is available in new condition.