Complete Idiots Guide to Tai Chi and QiGong (Book & DVD)

Complete Idiots Guide to Tai Chi and QiGong (Book & DVD)

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SKU: SONG1592574203
UPC: 9781592574209
Brand: Brand: Alpha
Condition: Used
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The ancient martial art that?s swept the nation.The most popular form of exercise in the world, T?ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body?s natural healing powers. Now, with over 300 illustrations, this updated #1selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:A DVD that demonstrates 64 groups of movements that are difficult to learn from print aloneA new illustrated formatAn expanded and updated T?ai Chi yellow pages resourceExpanded health/medical benefits

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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