Concepts Of Physical Fitness: Active Lifestyles For Wellness, Loose Leaf Edition
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Concepts Of Physical Fitness: Active Lifestyles For Wellness, Loose Leaf Edition
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- Q: What is the page count of the book? A: The book contains four hundred eighty pages. This length provides comprehensive coverage of concepts related to physical fitness and wellness.
- Q: What are the dimensions of the book? A: The book measures eight point six inches in length, zero point seventy-one inches in width, and ten point ninety-one inches in height. These dimensions make it a manageable size for both reading and carrying.
- Q: What type of binding does this book have? A: The book features loose leaf binding. This allows for flexibility in organizing the pages according to the reader's preference.
- Q: Who is the author of this book? A: The author of the book is Charles Corbin. He is recognized for his expertise in physical fitness and wellness education.
- Q: What is the primary focus of this book? A: The primary focus is on promoting lifelong health and wellness. It emphasizes personal lifestyle changes that support fitness and well-being.
- Q: How can I use this book effectively? A: You can use this book as a guide to enhance your understanding of physical fitness. Engaging with the online activities and assessments will help you apply the concepts to your life.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It is designed to be accessible and encourages critical thinking about health and fitness.
- Q: What age group is this book intended for? A: This book is intended for a wide age group, including students and adults. Its content is appropriate for anyone interested in improving their fitness and wellness.
- Q: How do I keep this book in good condition? A: To keep the book in good condition, store it in a cool, dry place and avoid excessive bending of the pages. This will help preserve its quality over time.
- Q: Can I find additional resources related to this book? A: Yes, additional resources are available online. The book includes icons that link to interactive quizzes, video activities, and study aids.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most sellers have policies in place for such situations.
- Q: Does this book provide practical tips for fitness? A: Yes, the book includes practical tips for applying fitness concepts to daily life. Strategies for Action boxes offer actionable advice.
- Q: Are there illustrations in this book? A: Yes, the book contains detailed illustrations. These illustrations demonstrate how to perform strength training and flexibility exercises correctly.
- Q: What is the HELP philosophy mentioned in the book? A: The HELP philosophy stands for Health, Everyone, Lifetime, and Personal. It encourages individuals to focus on their unique health and fitness goals.
- Q: Is this book integrated with online learning tools? A: Yes, the book is integrated with an online learning system called Connect. This system adapts to the needs of students for enhanced learning.