Title
Conditioning For Dance
Delivery time: 8-12 business days (International)
Even The Best Sense Of Rhythm, The Most Careful Technical Training, And The Most Astute Dance Intuition Aren'T Enough To Make A Dancer Truly Excel; You Also Need Focused Strength, Balance, And Flexibility To Execute The Movements With Power And Grace. Conditioning For Dance Improves Your Technique And Performance In All Dance Forms By Strengthening The Body'S Core (Abdominal And Back Muscles) While Improving Coordination, Balance, And Alignment And Optimizing Flexibility. The Result Is More Lift Without Tension, Deeper Plis, Higher Jumps With Less Effort, Tighter Turns, And Improved Extension And Turnout.Conditioning For Dance Is The Result Of Years Of Practical Experience Combined With Scientific And Anatomical Analysis. Author Eric Franklin Is An Internationally Known Dancer, Teacher, Choreographer, And Writer. His Innovative, Proven Techniques Will Help You Execute Key Dance Skills Better As Youstrengthen The Muscles You Use In Dance By Performing Exercises With Elastic Resistance Bands;Start And Move In Proper Alignment Using Imagery;Improve Your Balance And Release Tension Through Playful Exercises With Small Balls;Develop Leg And Torso Power That Translates To Higher Jumps And Tighter Turns; Andoptimize Your Flexibility Through Touch, Movement Awareness, And Imagery.The Book Features 102 Imagery Illustrations Paired With Dancespecific Exercises To Help You Maximize Bodymind Conditioning And Develop More Fluid Mobility, Balance, And Tension Release. The Book Culminates With A 20Minute, Fullbody Workout Routine Designed To Help Dancers Warm Up, Condition, And Refine Their Dance Technique. You'Ll Learn How To Execute Lifelong Dance Skills That Give Power Without The Risk Of Injuries.By Working The Muscles Through Movements And Ranges Of Motion That Approximate The Demands Of Your Chosen Dance Form, You Directly Enrich Your Performance Capabilities. And As You Strengthen The Body'S Core, Stretch To Gain Just The Right Amount Of Flexibility, And Incorporate The Power Of The Mind, You Unleash Your Full Artistic And Physical Potential.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Conditioning for Dance'? A: The book focuses on improving strength, balance, and flexibility for dancers, enhancing their technique and performance across all dance forms.
- Q: Who is the author of 'Conditioning for Dance'? A: The author is Eric Franklin, an internationally recognized dancer, teacher, choreographer, and writer.
- Q: How does 'Conditioning for Dance' help improve dance skills? A: It provides exercises using elastic resistance bands, imagery for proper alignment, playful movements with small balls, and a structured workout routine to enhance core strength and flexibility.
- Q: What is the publication date of 'Conditioning for Dance'? A: The book was published on September 8, 2003.
- Q: How many pages are in 'Conditioning for Dance'? A: The book contains 248 pages.
- Q: What type of binding is used for 'Conditioning for Dance'? A: The book is available in paperback binding.
- Q: Is 'Conditioning for Dance' suitable for beginners? A: Yes, the exercises and techniques are designed to be accessible for dancers at all levels, including beginners.
- Q: Does 'Conditioning for Dance' include illustrations? A: Yes, it features 102 imagery illustrations that accompany the dance-specific exercises.
- Q: What benefits can dancers expect from following the routines in 'Conditioning for Dance'? A: Dancers can expect improved lift, deeper pliés, higher jumps with less effort, tighter turns, and better overall extension and turnout.
- Q: Can 'Conditioning for Dance' help prevent injuries? A: Yes, by focusing on proper alignment, strengthening the core, and optimizing flexibility, the book aims to help reduce the risk of injuries while dancing.