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Conditioning for Figure Skating: OffIce Techniques for OnIce Performance,Used
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To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet userfriendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through SeniorElite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warmup drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for onice injury prevention. A periodization plan also helps skaters maximize their training potential.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.