Controlling Stress and Tension (8th Edition),New

Controlling Stress and Tension (8th Edition),New

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SKU: DADAX0321537025
Brand: Pearson
Condition: New
$70.25
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Controlling Stress and Tension, 8/e, takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stressproducing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and selfassessments placed throughout the book encourage readers to apply the concepts they have learned to themselves. KEY TPICS: Stress, Stressors and Stress Management, Systems That Control Stress Arousal, The Bodys Response to Stress, The Human Spirit, Stressful Emotions, Thoughts, and Beliefs, Patterns of Behavior, Demands and Expectations, Stress and the Human Environment Interaction, Stress in Relationships, The Stress of Terrorism and Trauma, Stress in the Workplace, Breathing and Relaxation, Muscle Relaxation, Autogenics and Visual Imagery, Yoga and StretchRelaxation, Meditation, Stress Reduction through Physical Activity, Your Personal Stress Management Plan. Intended for those interested in learning the basics of stress management.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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