Title
Convict Conditioning 2
Delivery time: 8-12 business days (International)
With Convict Conditioning 2, Coach Wade Takes Us Even Deeper Into The Subtle Nuances Of Training With The Ultimate Resistance Tool: Our Bodies. In Plain English, But With An Amazing Understanding Of Anatomy, Physiology, Kinesiology And, Go Figure, Psychology, Coach Wade Explains Very Simply How To Work The Smaller But Just As Important Areas Of The Body Such As The Hands And Forearms, Neck And Calves And Obliques In Serious Functional Ways.His Minimalist Approach To Exercise Belies The Complexity Of His System And The Deep Insight Into Exactly How The Body Works And The Best Way To Get From A To Z In The Shortest Time Possible.This Book Is, As Was His First, An Amazing Journey Into The History Of Physical Culture Disguised As A Book On Calisthenics. But The Thing That Coach Wade Does Better Than Any Before Him Is His Unbelievable Progressions On Every Exercise And Stretch! He Breaks Things Down And Tells Us Exactly How To Proceed To Get To Whatever Level Of Strength And Development We Want. And Gives Us The Exact Metrics We Need To Know When To Go To The Next Level.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of Convict Conditioning 2? A: Convict Conditioning 2 focuses on training with bodyweight exercises, emphasizing the development of strength through functional movements targeting smaller muscle groups.
- Q: Who is the author of Convict Conditioning 2? A: The author of Convict Conditioning 2 is Paul Wade, who is known for his expertise in calisthenics and bodyweight training.
- Q: How many pages does Convict Conditioning 2 have? A: Convict Conditioning 2 consists of 356 pages, providing extensive information on bodyweight training techniques and progressions.
- Q: When was Convict Conditioning 2 published? A: Convict Conditioning 2 was published on June 26, 2018.
- Q: What type of binding does Convict Conditioning 2 have? A: Convict Conditioning 2 is available in paperback binding, making it easy to handle and read.
- Q: Is Convict Conditioning 2 suitable for beginners? A: Yes, Convict Conditioning 2 is designed to cater to all levels, including beginners, by providing clear progressions and explanations for each exercise.
- Q: What makes Convict Conditioning 2 different from other fitness books? A: Convict Conditioning 2 stands out due to its focus on bodyweight exercises and its detailed progressions, allowing readers to effectively build strength over time.
- Q: Are there any specific areas of the body targeted in Convict Conditioning 2? A: The book specifically targets smaller but important muscle groups such as the hands, forearms, neck, calves, and obliques.
- Q: What is the approach of Coach Wade in Convict Conditioning 2? A: Coach Wade adopts a minimalist approach to exercise, simplifying complex concepts while providing a deep understanding of how the body works.
- Q: Can I find historical insights about physical culture in Convict Conditioning 2? A: Yes, Convict Conditioning 2 includes historical insights into physical culture, presented alongside practical training advice.